10.1 km | 01:22:07 | 08:06/km日期: 2023-12-04 20:09 - 平均心率: 152 - 卡路里: 602 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 96.9
Pace: 10'50" / 11'38" / 08'31" / 07'15" / 07'31" / 07'12" / 06'59" / 07'01" / 06'53" / 06'43" / 11'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+04'21") | 1000 / 1000 |
| 2 | | 11'37" (+04'54") | 1000 / 2000 |
| 3 | | 08'30" (+01'47") | 1000 / 3000 |
| 4 | | 07'14" (+00'31") | 1000 / 4000 |
| 5 | | 07'30" (+00'47") | 1000 / 5000 |
| 6 | | 07'12" (+00'29") | 1000 / 6000 |
| 7 | | 06'58" (+00'15") | 1000 / 7000 |
| 8 | | 07'01" (+00'18") | 1000 / 8000 |
| 9 | | 06'52" (+00'09") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 11'08" (+04'25") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
12月累積里程 : 157.71 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 11'38" | 00:22'28" |
| 3 | 08'31" | 00:30'59" |
| 4 | 07'15" | 00:38'14" |
| 5 | 07'31" | 00:45'45" |
| 6 | 07'12" | 00:52'57" |
| 7 | 06'59" | 00:59'56" |
| 8 | 07'01" | 01:06'57" |
| 9 | 06'53" | 01:13'50" |
| 10 | 06'43" | 01:20'33" |
| 10.1 | 11'14" | 01:21'53" |
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