15.4 km | 01:25:57 | 05:34/km日期: 2023-12-05 05:57 - 平均心率: 149 - 卡路里: 734 Cal - 平均步頻: 178
Pace: 06'07" / 11'42" / 04'57" / 05'01" / 04'55" / 04'55" / 04'54" / 04'59" / 04'46" / 04'53" / 04'59" / 04'52" / 04'54" / 05'55" / 05'52" / 05'18" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 251.30 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 11'42" | 00:17'49" |
| 3 | 04'57" | 00:22'46" |
| 4 | 05'01" | 00:27'47" |
| 5 | 04'55" | 00:32'42" |
| 6 | 04'55" | 00:37'37" |
| 7 | 04'54" | 00:42'31" |
| 8 | 04'59" | 00:47'30" |
| 9 | 04'46" | 00:52'16" |
| 10 | 04'53" | 00:57'09" |
| 11 | 04'59" | 01:02'08" |
| 12 | 04'52" | 01:07'00" |
| 13 | 04'54" | 01:11'54" |
| 14 | 05'55" | 01:17'49" |
| 15 | 05'52" | 01:23'41" |
| 15.4 | 05'18" | 01:25'57" |
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