12.2 km | 01:10:55 | 05:47/km日期: 2023-12-06 19:07 - 平均心率: 116 - 卡路里: 628 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 93.9
Pace: 05'32" / 05'42" / 05'44" / 05'41" / 05'50" / 06'03" / 05'59" / 05'52" / 05'55" / 05'54" / 05'43" / 05'39" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'12") | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 06'02" (+00'32") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" (+00'13") | 1000 / 11000 |
| 12 | | 05'38" (+00'08") | 1000 / 12000 |
| 13 | | 05'37" (+00'07") | 246 / 12246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 279.29 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'42" | 00:11'14" |
| 3 | 05'44" | 00:16'58" |
| 4 | 05'41" | 00:22'39" |
| 5 | 05'50" | 00:28'29" |
| 6 | 06'03" | 00:34'32" |
| 7 | 05'59" | 00:40'31" |
| 8 | 05'52" | 00:46'23" |
| 9 | 05'55" | 00:52'18" |
| 10 | 05'54" | 00:58'12" |
| 11 | 05'43" | 01:03'55" |
| 12 | 05'39" | 01:09'34" |
| 12.2 | 05'37" | 01:10'57" |
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