17.1 km | 01:38:28 | 05:45/km日期: 2016-05-12 04:20 - 地點: 竹南歐北造 - 天氣: 舒服 - 平均心率: 58 - 卡路里: 1368 Cal - 溫度: 21°C - 濕度: 85%
Pace: 05'53" / 05'57" / 05'57" / 05'58" / 05'50" / 05'43" / 05'47" / 05'49" / 05'57" / 05'41" / 05'48" / 05'29" / 05'46" / 05'41" / 05'32" / 05'22" / 05'09" / 10'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'47") | 1008 / 1008 |
| 2 | | 05'57" (+00'52") | 999 / 2007 |
| 3 | | 05'54" (+00'49") | 1011 / 3019 |
| 4 | | 05'59" (+00'54") | 1011 / 4031 |
| 5 | | 05'49" (+00'44") | 1000 / 5031 |
| 6 | | 05'42" (+00'37") | 1005 / 6037 |
| 7 | | 05'46" (+00'41") | 1000 / 7038 |
| 8 | | 05'49" (+00'44") | 1003 / 8041 |
| 9 | | 05'56" (+00'51") | 1007 / 9048 |
| 10 | | 05'39" (+00'34") | 1001 / 10050 |
| 11 | | 05'50" (+00'45") | 1013 / 11063 |
| 12 | | 05'28" (+00'23") | 1000 / 12064 |
| 13 | | 05'45" (+00'40") | 1007 / 13071 |
| 14 | | 05'39" (+00'34") | 1014 / 14085 |
| 15 | | 05'32" (+00'27") | 1004 / 15089 |
| 16 | | 05'19" (+00'14") | 1008 / 16098 |
| 17 | | 05'05" | 1013 / 17111 |
| 18 | | 05'38" (+00'33") | 115 / 17226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
173.61 km 
Mizuno WAVE AMULET6 累積 :
3395.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'57" | 00:11'50" |
| 3 | 05'57" | 00:17'47" |
| 4 | 05'58" | 00:23'45" |
| 5 | 05'50" | 00:29'35" |
| 6 | 05'43" | 00:35'18" |
| 7 | 05'47" | 00:41'05" |
| 8 | 05'49" | 00:46'54" |
| 9 | 05'57" | 00:52'51" |
| 10 | 05'41" | 00:58'32" |
| 11 | 05'48" | 01:04'20" |
| 12 | 05'29" | 01:09'49" |
| 13 | 05'46" | 01:15'35" |
| 14 | 05'41" | 01:21'16" |
| 15 | 05'32" | 01:26'48" |
| 16 | 05'22" | 01:32'10" |
| 17 | 05'09" | 01:37'19" |
| 17.1 | 10'10" | 01:38'28" |
留言 
展開計圈分析
