8.3 km | 00:46:11 | 05:35/km日期: 2016-05-08 07:01 - 總爬升: 101 m - 卡路里: 460 Cal - 總步數: 7858 - 平均步頻: 170 - 平均步幅: 105 cm - 溫度: 29°C - 濕度: 83%
Pace: 05'32" / 05'48" / 05'48" / 06'05" / 06'01" / 05'22" / 05'21" / 06'06" / 00'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" (+00'37") | 1000 / 1000 | 176 / 102 |
2 | | 05'44" (+00'50") | 1008 / 2009 | 175 / 98 |
3 | | 05'51" (+00'57") | 1000 / 3010 | 168 / 101 |
4 | | 06'03" (+01'09") | 994 / 4004 | 170 / 96 |
5 | | 06'03" (+01'09") | 1004 / 5008 | 147 / 112 |
6 | | 05'22" (+00'28") | 997 / 6005 | 172 / 107 |
7 | | 05'20" (+00'26") | 997 / 7003 | 173 / 107 |
8 | | 04'54" | 1232 / 8236 | 177 / 114 |
9 | | 06'30" (+01'36") | 20 / 8256 | 165 / 93 |
5月累積里程 :
112.68 km NIKE FREE 3.0 FLYKNIT 累積 :
1003.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'48" | 00:11'20" |
3 | 05'48" | 00:17'08" |
4 | 06'05" | 00:23'13" |
5 | 06'01" | 00:29'14" |
6 | 05'22" | 00:34'36" |
7 | 05'21" | 00:39'57" |
8 | 06'06" | 00:46'03" |
8.3 | 00'31" | 00:46'11" |