13.5 km | 01:37:03 | 07:10/km日期: 2023-12-05 16:06 - 平均心率: 137 - 卡路里: 881 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 82
Pace: 07'11" / 07'18" / 07'05" / 07'35" / 07'12" / 07'01" / 06'58" / 07'01" / 07'21" / 07'02" / 07'04" / 07'05" / 07'18" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'12") | 1000 / 1000 |
| 2 | | 07'18" (+00'21") | 1000 / 2000 |
| 3 | | 07'05" (+00'08") | 1000 / 3000 |
| 4 | | 07'34" (+00'37") | 1000 / 4000 |
| 5 | | 07'12" (+00'15") | 1000 / 5000 |
| 6 | | 07'01" (+00'04") | 1000 / 6000 |
| 7 | | 06'57" | 1000 / 7000 |
| 8 | | 07'01" (+00'04") | 1000 / 8000 |
| 9 | | 07'19" (+00'22") | 1000 / 9000 |
| 10 | | 07'02" (+00'05") | 1000 / 10000 |
| 11 | | 07'03" (+00'06") | 1000 / 11000 |
| 12 | | 07'05" (+00'08") | 1000 / 12000 |
| 13 | | 07'18" (+00'21") | 1000 / 13000 |
| 14 | | 07'30" (+00'33") | 519 / 13519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
188.96 km 
Brooks GTS19 累積 :
940.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'18" | 00:14'29" |
| 3 | 07'05" | 00:21'34" |
| 4 | 07'35" | 00:29'09" |
| 5 | 07'12" | 00:36'21" |
| 6 | 07'01" | 00:43'22" |
| 7 | 06'58" | 00:50'20" |
| 8 | 07'01" | 00:57'21" |
| 9 | 07'21" | 01:04'42" |
| 10 | 07'02" | 01:11'44" |
| 11 | 07'04" | 01:18'48" |
| 12 | 07'05" | 01:25'53" |
| 13 | 07'18" | 01:33'11" |
| 13.5 | 07'30" | 01:37'05" |
Sherry Hsieh 說推
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