12.6 km | 01:19:32 | 06:17/km日期: 2023-12-05 05:55 - 平均心率: 147 - 卡路里: 658 Cal - 平均步頻: 190
Pace: 06'27" / 06'12" / 06'12" / 05'46" / 05'44" / 05'37" / 05'53" / 05'48" / 05'50" / 05'57" / 05'55" / 09'00" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'50") | 1000 / 1000 |
| 2 | | 06'12" (+00'35") | 1000 / 2000 |
| 3 | | 06'11" (+00'34") | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'52" (+00'15") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'50" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'54" (+00'17") | 1000 / 11000 |
| 12 | | 08'59" (+03'22") | 1000 / 12000 |
| 13 | | 08'00" (+02'23") | 649 / 12649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 271.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 05'46" | 00:24'37" |
| 5 | 05'44" | 00:30'21" |
| 6 | 05'37" | 00:35'58" |
| 7 | 05'53" | 00:41'51" |
| 8 | 05'48" | 00:47'39" |
| 9 | 05'50" | 00:53'29" |
| 10 | 05'57" | 00:59'26" |
| 11 | 05'55" | 01:05'21" |
| 12 | 09'00" | 01:14'21" |
| 12.6 | 08'00" | 01:19'33" |
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