13.0 km | 01:32:28 | 07:05/km日期: 2023-12-02 06:48 - 平均心率: 139 - 卡路里: 592 Cal - 平均步頻: 186
Pace: 08'57" / 07'25" / 06'59" / 07'13" / 07'17" / 06'53" / 07'01" / 06'49" / 07'03" / 07'15" / 07'04" / 06'58" / 06'49" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'39") | 1000 / 1000 |
| 2 | | 07'25" (+00'37") | 1000 / 2000 |
| 3 | | 06'58" (+00'10") | 1000 / 3000 |
| 4 | | 07'12" (+00'24") | 1000 / 4000 |
| 5 | | 07'04" (+00'16") | 1000 / 5000 |
| 6 | | 07'06" (+00'18") | 1000 / 6000 |
| 7 | | 07'01" (+00'13") | 1000 / 7000 |
| 8 | | 06'48" | 1000 / 8000 |
| 9 | | 07'03" (+00'15") | 1000 / 9000 |
| 10 | | 07'15" (+00'27") | 1000 / 10000 |
| 11 | | 07'03" (+00'15") | 1000 / 11000 |
| 12 | | 06'58" (+00'10") | 1000 / 12000 |
| 13 | | 06'49" (+00'01") | 1000 / 13000 |
| 14 | | 07'16" (+00'28") | 32 / 13032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
12月累積里程 : 96.80 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 07'25" | 00:16'22" |
| 3 | 06'59" | 00:23'21" |
| 4 | 07'13" | 00:30'34" |
| 5 | 07'17" | 00:37'51" |
| 6 | 06'53" | 00:44'44" |
| 7 | 07'01" | 00:51'45" |
| 8 | 06'49" | 00:58'34" |
| 9 | 07'03" | 01:05'37" |
| 10 | 07'15" | 01:12'52" |
| 11 | 07'04" | 01:19'56" |
| 12 | 06'58" | 01:26'54" |
| 13 | 06'49" | 01:33'43" |
| 13.0 | 07'36" | 01:33'58" |
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