12.0 km | 00:59:01 | 04:54/km日期: 2023-12-05 19:35 - 平均心率: 168 - 卡路里: 957 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 89.6
Pace: 06'03" / 05'09" / 04'54" / 04'51" / 04'50" / 04'45" / 04'41" / 04'38" / 04'46" / 04'48" / 04'51" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'09") | 1000 / 1000 |
| 2 | | 05'09" (+00'31") | 1000 / 2000 |
| 3 | | 04'53" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" (+00'13") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" (+00'06") | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 04'57" (+00'19") | 1000 / 12000 |
| 13 | | 04'24" | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
252.31 km 
adidas Boston 12 累積 :
378.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'09" | 00:11'12" |
| 3 | 04'54" | 00:16'06" |
| 4 | 04'51" | 00:20'57" |
| 5 | 04'50" | 00:25'47" |
| 6 | 04'45" | 00:30'32" |
| 7 | 04'41" | 00:35'13" |
| 8 | 04'38" | 00:39'51" |
| 9 | 04'46" | 00:44'37" |
| 10 | 04'48" | 00:49'25" |
| 11 | 04'51" | 00:54'16" |
| 12 | 04'58" | 00:59'14" |
| 12.0 | 04'42" | 00:59'18" |
展開計圈分析
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