14.1 km | 01:30:03 | 06:24/km日期: 2023-12-01 22:46 - 平均心率: 141 - 卡路里: 504 Cal - 平均步頻: 206
Pace: 06'40" / 06'45" / 06'40" / 06'34" / 06'26" / 13'45" / 06'03" / 06'13" / 06'06" / 06'13" / 14'53" / 13'56" / 06'14" / 06'00" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'20") | 1000 / 1000 |
| 2 | | 06'44" (+00'45") | 1000 / 2000 |
| 3 | | 06'40" (+00'41") | 1000 / 3000 |
| 4 | | 06'34" (+00'35") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'28" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 06'12" (+00'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'13" (+00'14") | 1000 / 10000 |
| 11 | | 06'25" (+00'26") | 1000 / 11000 |
| 12 | | 06'23" (+00'24") | 1000 / 12000 |
| 13 | | 06'04" (+00'05") | 1000 / 13000 |
| 14 | | 05'59" | 1000 / 14000 |
| 15 | | 05'57" | 64 / 14064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 140.01 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'45" | 00:13'25" |
| 3 | 06'40" | 00:20'05" |
| 4 | 06'34" | 00:26'39" |
| 5 | 06'26" | 00:33'05" |
| 6 | 13'45" | 00:46'50" |
| 7 | 06'03" | 00:52'53" |
| 8 | 06'13" | 00:59'06" |
| 9 | 06'06" | 01:05'12" |
| 10 | 06'13" | 01:11'25" |
| 11 | 14'53" | 01:26'18" |
| 12 | 13'56" | 01:40'14" |
| 13 | 06'14" | 01:46'28" |
| 14 | 06'00" | 01:52'28" |
| 14.1 | 05'56" | 01:52'51" |
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