7.6 km | 00:51:20 | 06:47/km日期: 2023-12-04 12:06 - 平均心率: 143 - 卡路里: 578 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99.1
Pace: 06'20" / 06'12" / 06'39" / 07'23" / 07'20" / 07'31" / 06'19" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'01") | 1000 / 1000 |
| 2 | | 06'11" (+01'53") | 1000 / 2000 |
| 3 | | 06'19" (+02'01") | 391 / 2391 |
| 4 | | 05'24" (+01'06") | 30 / 2422 |
| 5 | | 09'05" (+04'47") | 330 / 2752 |
| 6 | | 04'18" | 38 / 2791 |
| 7 | | 04'55" (+00'37") | 608 / 3399 |
| 8 | | 07'55" (+03'37") | 21 / 3420 |
| 9 | | 21'47" (+17'29") | 137 / 3558 |
| 10 | | 04'46" (+00'28") | 34 / 3593 |
| 11 | | 04'54" (+00'36") | 610 / 4204 |
| 12 | | 05'13" (+00'55") | 31 / 4236 |
| 13 | | 22'32" (+18'14") | 133 / 4369 |
| 14 | | 04'34" (+00'16") | 36 / 4405 |
| 15 | | 04'54" (+00'36") | 611 / 5017 |
| 16 | | 05'17" (+00'59") | 31 / 5048 |
| 17 | | 19'03" (+14'45") | 157 / 5206 |
| 18 | | 05'02" (+00'44") | 33 / 5239 |
| 19 | | 05'04" (+00'46") | 592 / 5831 |
| 20 | | 05'28" (+01'10") | 30 / 5861 |
| 21 | | 06'20" (+02'02") | 1000 / 6861 |
| 22 | | 06'17" (+01'59") | 582 / 7443 |
| 23 | | 06'46" (+02'28") | 125 / 7569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 145.67 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 06'39" | 00:19'11" |
| 4 | 07'23" | 00:26'34" |
| 5 | 07'20" | 00:33'54" |
| 6 | 07'31" | 00:41'25" |
| 7 | 06'19" | 00:47'44" |
| 7.6 | 06'21" | 00:51'21" |
留言 
展開計圈分析
