12.4 km | 01:03:04 | 05:03/km日期: 2016-05-12 04:22 - 總爬升: 249 m - 地點: 自宅山中湖往返 - 天氣: 陰 - 卡路里: 688 Cal - 總步數: 11058 - 平均步頻: 175 - 平均步幅: 112 cm - 溫度: 22°C - 濕度: 83%
Pace: 04'25" / 04'43" / 04'50" / 05'26" / 05'59" / 07'38" / 04'33" / 04'04" / 04'09" / 04'50" / 04'51" / 04'54" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'54") | 1005 / 1005 | 175 / 115 |
| 2 | | 04'47" (+00'45") | 1006 / 2012 | 179 / 116 |
| 3 | | 04'49" (+00'47") | 1005 / 3017 | 176 / 117 |
| 4 | | 05'13" (+01'11") | 1006 / 4023 | 175 / 109 |
| 5 | | 06'26" (+02'24") | 1003 / 5026 | 169 / 91 |
| 6 | | 07'37" (+03'35") | 1001 / 6028 | 165 / 79 |
| 7 | | 04'02" | 1003 / 7031 | 177 / 139 |
| 8 | | 04'04" (+00'02") | 1001 / 8032 | 180 / 135 |
| 9 | | 04'15" (+00'13") | 1001 / 9034 | 178 / 131 |
| 10 | | 04'50" (+00'48") | 1006 / 10040 | 177 / 116 |
| 11 | | 04'51" (+00'49") | 1004 / 11044 | 177 / 115 |
| 12 | | 04'51" (+00'49") | 1008 / 12053 | 177 / 115 |
| 13 | | 04'31" (+00'29") | 449 / 12502 | 178 / 124 |
5月累積里程 :
252.78 km 
ASICS TARTHERZEAL 4 累積 :
1900.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'43" | 00:09'08" |
| 3 | 04'50" | 00:13'58" |
| 4 | 05'26" | 00:19'24" |
| 5 | 05'59" | 00:25'23" |
| 6 | 07'38" | 00:33'01" |
| 7 | 04'33" | 00:37'34" |
| 8 | 04'04" | 00:41'38" |
| 9 | 04'09" | 00:45'47" |
| 10 | 04'50" | 00:50'37" |
| 11 | 04'51" | 00:55'28" |
| 12 | 04'54" | 01:00'22" |
| 12.4 | 06'00" | 01:03'04" |
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