15.0 km | 01:33:21 | 06:13/km日期: 2023-12-02 14:29 - 總爬升: 215 m - 平均心率: 164 - 卡路里: 1277 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 80.2
Pace: 06'05" / 05'55" / 06'00" / 06'17" / 05'54" / 06'14" / 05'49" / 07'46" / 06'27" / 06'26" / 06'22" / 06'19" / 06'03" / 06'56" / 09'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'18") | 1000 / 1000 |
| 2 | | 05'55" (+00'07") | 1000 / 2000 |
| 3 | | 05'59" (+00'11") | 1000 / 3000 |
| 4 | | 06'16" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 06'14" (+00'26") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'06" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" (+00'38") | 1000 / 9000 |
| 10 | | 06'26" (+00'38") | 1000 / 10000 |
| 11 | | 06'21" (+00'33") | 1000 / 11000 |
| 12 | | 06'18" (+00'30") | 1000 / 12000 |
| 13 | | 06'03" (+00'15") | 1000 / 13000 |
| 14 | | 06'56" (+01'08") | 1000 / 14000 |
| 15 | | 06'23" (+00'35") | 1000 / 15000 |
| 16 | | 05'31" | 9 / 15009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
100.51 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'55" | 00:12'00" |
| 3 | 06'00" | 00:18'00" |
| 4 | 06'17" | 00:24'17" |
| 5 | 05'54" | 00:30'11" |
| 6 | 06'14" | 00:36'25" |
| 7 | 05'49" | 00:42'14" |
| 8 | 07'46" | 00:50'00" |
| 9 | 06'27" | 00:56'27" |
| 10 | 06'26" | 01:02'53" |
| 11 | 06'22" | 01:09'15" |
| 12 | 06'19" | 01:15'34" |
| 13 | 06'03" | 01:21'37" |
| 14 | 06'56" | 01:28'33" |
| 15 | 09'58" | 01:38'31" |
| 15.0 | 05'16" | 01:38'34" |
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