29.7 km | 05:05:51 | 10:18/km日期: 2023-12-02 05:43 - 總爬升: 441 m - 卡路里: 1175 Cal - 溫度: 18°C - 濕度: 68.5
Pace: 08'14" / 09'12" / 08'48" / 10'27" / 08'43" / 09'15" / 08'55" / 09'38" / 08'11" / 08'03" / 21'23" / 09'17" / 08'42" / 08'42" / 11'41" / 08'05" / 08'31" / 07'34" / 23'35" / 07'50" / 09'13" / 08'14" / 10'30" / 09'18" / 08'21" / 08'26" / 10'42" / 08'28" / 07'54" / 10'50" / 13'35" /
12月累積里程 : 203.94 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 09'12" | 00:17'26" |
| 3 | 08'48" | 00:26'14" |
| 4 | 10'27" | 00:36'41" |
| 5 | 08'43" | 00:45'24" |
| 6 | 09'15" | 00:54'39" |
| 7 | 08'55" | 01:03'34" |
| 8 | 09'38" | 01:13'12" |
| 9 | 08'11" | 01:21'23" |
| 10 | 08'03" | 01:29'26" |
| 11 | 21'23" | 01:50'49" |
| 12 | 09'17" | 02:00'06" |
| 13 | 08'42" | 02:08'48" |
| 14 | 08'42" | 02:17'30" |
| 15 | 11'41" | 02:29'11" |
| 16 | 08'05" | 02:37'16" |
| 17 | 08'31" | 02:45'47" |
| 18 | 07'34" | 02:53'21" |
| 19 | 23'35" | 03:16'56" |
| 20 | 07'50" | 03:24'46" |
| 21 | 09'13" | 03:33'59" |
| 22 | 08'14" | 03:42'13" |
| 23 | 10'30" | 03:52'43" |
| 24 | 09'18" | 04:02'01" |
| 25 | 08'21" | 04:10'22" |
| 26 | 08'26" | 04:18'48" |
| 27 | 10'42" | 04:29'30" |
| 28 | 08'28" | 04:37'58" |
| 29 | 07'54" | 04:45'52" |
| 30 | 10'50" | 04:56'42" |
| 29.7 | -28'-2" | 05:05'51" |
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