15.0 km | 01:36:10 | 06:24/km日期: 2023-12-03 16:15 - 平均心率: 144 - 卡路里: 1046 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69
Pace: 06'10" / 06'10" / 06'21" / 06'22" / 06'15" / 06'13" / 06'12" / 06'23" / 06'18" / 06'24" / 06'21" / 06'33" / 06'36" / 06'46" / 07'01" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 811 / 811 |
| 2 | | 06'09" | 1000 / 1811 |
| 3 | | 06'19" (+00'10") | 1000 / 2811 |
| 4 | | 06'21" (+00'12") | 1000 / 3811 |
| 5 | | 06'24" (+00'15") | 179 / 3990 |
| 6 | | 06'14" (+00'05") | 1000 / 4990 |
| 7 | | 06'12" (+00'03") | 1000 / 5990 |
| 8 | | 06'16" (+00'07") | 404 / 6395 |
| 9 | | 06'15" (+00'06") | 798 / 7193 |
| 10 | | 06'19" (+00'10") | 1000 / 8193 |
| 11 | | 06'21" (+00'12") | 1000 / 9193 |
| 12 | | 06'22" (+00'13") | 1000 / 10193 |
| 13 | | 06'25" (+00'16") | 1000 / 11193 |
| 14 | | 06'29" (+00'20") | 1000 / 12193 |
| 15 | | 06'41" (+00'32") | 1000 / 13193 |
| 16 | | 06'48" (+00'39") | 1000 / 14193 |
| 17 | | 06'59" (+00'50") | 820 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 216.89 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'10" | 00:12'20" |
| 3 | 06'21" | 00:18'41" |
| 4 | 06'22" | 00:25'03" |
| 5 | 06'15" | 00:31'18" |
| 6 | 06'13" | 00:37'31" |
| 7 | 06'12" | 00:43'43" |
| 8 | 06'23" | 00:50'06" |
| 9 | 06'18" | 00:56'24" |
| 10 | 06'24" | 01:02'48" |
| 11 | 06'21" | 01:09'09" |
| 12 | 06'33" | 01:15'42" |
| 13 | 06'36" | 01:22'18" |
| 14 | 06'46" | 01:29'04" |
| 15 | 07'01" | 01:36'05" |
| 15.0 | 06'54" | 01:36'11" |
留言 
展開計圈分析
