10.3 km | 00:59:13 | 05:46/km日期: 2023-11-29 22:14 - 平均心率: 158 - 卡路里: 408 Cal - 平均步頻: 208
Pace: 06'39" / 21'34" / 05'12" / 05'54" / 05'23" / 10'51" / 06'19" / 06'33" / 06'46" / 05'40" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'41") | 1000 / 1000 |
| 2 | | 05'35" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'54" (+00'43") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'59" (+00'48") | 1000 / 6000 |
| 7 | | 05'35" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'38") | 1000 / 8000 |
| 9 | | 05'42" (+00'31") | 1000 / 9000 |
| 10 | | 05'40" (+00'29") | 1000 / 10000 |
| 11 | | 05'56" (+00'45") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 166.24 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 21'34" | 00:28'13" |
| 3 | 05'12" | 00:33'25" |
| 4 | 05'54" | 00:39'19" |
| 5 | 05'23" | 00:44'42" |
| 6 | 10'51" | 00:55'33" |
| 7 | 06'19" | 01:01'52" |
| 8 | 06'33" | 01:08'25" |
| 9 | 06'46" | 01:15'11" |
| 10 | 05'40" | 01:20'51" |
| 10.3 | 05'58" | 01:22'21" |
Shuhan Chen 說推
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