11.1 km | 00:57:30 | 05:09/km日期: 2023-12-02 17:23 - 平均心率: 164 - 卡路里: 647 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 87.6
Pace: 05'46" / 05'42" / 05'02" / 04'43" / 04'47" / 04'22" / 05'02" / 04'51" / 04'38" / 05'54" / 05'58" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'57") | 1000 / 1000 |
2 | | 05'41" (+01'52") | 1000 / 2000 |
3 | | 20'23" (+16'34") | 35 / 2035 |
4 | | 04'00" (+00'11") | 400 / 2435 |
5 | | 06'03" (+02'14") | 200 / 2635 |
6 | | 04'03" (+00'14") | 400 / 3035 |
7 | | 05'53" (+02'04") | 200 / 3235 |
8 | | 03'50" (+00'01") | 400 / 3635 |
9 | | 06'06" (+02'17") | 200 / 3835 |
10 | | 03'50" (+00'01") | 400 / 4235 |
11 | | 05'59" (+02'10") | 200 / 4435 |
12 | | 03'57" (+00'08") | 400 / 4835 |
13 | | 06'26" (+02'37") | 200 / 5035 |
14 | | 03'55" (+00'06") | 400 / 5435 |
15 | | 06'09" (+02'20") | 200 / 5635 |
16 | | 03'49" | 400 / 6035 |
17 | | 06'51" (+03'02") | 200 / 6235 |
18 | | 03'57" (+00'08") | 400 / 6635 |
19 | | 06'11" (+02'22") | 200 / 6835 |
20 | | 03'58" (+00'09") | 400 / 7235 |
21 | | 06'49" (+03'00") | 200 / 7435 |
22 | | 03'57" (+00'08") | 400 / 7835 |
23 | | 06'09" (+02'20") | 200 / 8035 |
24 | | 03'55" (+00'06") | 400 / 8435 |
25 | | 06'44" (+02'55") | 200 / 8635 |
26 | | 04'00" (+00'11") | 400 / 9035 |
27 | | 05'59" (+02'10") | 1000 / 10035 |
28 | | 05'55" (+02'06") | 1000 / 11035 |
29 | | 06'00" (+02'11") | 81 / 11117 |
30 | | 06'25" (+02'36") | 15 / 11132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
12月累積里程 : 295.24 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'42" | 00:11'28" |
3 | 05'02" | 00:16'30" |
4 | 04'43" | 00:21'13" |
5 | 04'47" | 00:26'00" |
6 | 04'22" | 00:30'22" |
7 | 05'02" | 00:35'24" |
8 | 04'51" | 00:40'15" |
9 | 04'38" | 00:44'53" |
10 | 05'54" | 00:50'47" |
11 | 05'58" | 00:56'45" |
11.1 | 05'39" | 00:57'30" |