26.6 km | 02:14:34 | 05:03/km日期: 2016-05-08 19:00 - 地點: 宜蘭 - 卡路里: 1275 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 89%
Pace: 04'22" / 04'17" / 04'28" / 04'31" / 04'23" / 04'26" / 04'27" / 04'37" / 04'42" / 04'53" / 04'58" / 05'05" / 05'25" / 05'10" / 05'21" / 05'31" / 05'21" / 05'14" / 05'47" / 05'36" / 05'30" / 05'17" / 05'07" / 05'27" / 06'20" / 05'09" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'05") | 1000 / 1000 |
| 2 | | 04'17" | 1000 / 2000 |
| 3 | | 04'28" (+00'11") | 1000 / 3000 |
| 4 | | 04'30" (+00'13") | 1000 / 4000 |
| 5 | | 04'23" (+00'06") | 1000 / 5000 |
| 6 | | 04'25" (+00'08") | 1000 / 6000 |
| 7 | | 04'26" (+00'09") | 1000 / 7000 |
| 8 | | 04'37" (+00'20") | 1000 / 8000 |
| 9 | | 04'41" (+00'24") | 1000 / 9000 |
| 10 | | 04'53" (+00'36") | 1000 / 10000 |
| 11 | | 04'57" (+00'40") | 1000 / 11000 |
| 12 | | 05'05" (+00'48") | 1000 / 12000 |
| 13 | | 05'25" (+01'08") | 1000 / 13000 |
| 14 | | 05'10" (+00'53") | 1000 / 14000 |
| 15 | | 05'21" (+01'04") | 1000 / 15000 |
| 16 | | 05'30" (+01'13") | 1000 / 16000 |
| 17 | | 05'21" (+01'04") | 1000 / 17000 |
| 18 | | 05'13" (+00'56") | 1000 / 18000 |
| 19 | | 05'47" (+01'30") | 1000 / 19000 |
| 20 | | 05'34" (+01'17") | 1000 / 20000 |
| 21 | | 05'30" (+01'13") | 1000 / 21000 |
| 22 | | 05'16" (+00'59") | 1000 / 22000 |
| 23 | | 05'07" (+00'50") | 1000 / 23000 |
| 24 | | 05'26" (+01'09") | 1000 / 24000 |
| 25 | | 06'20" (+02'03") | 1000 / 25000 |
| 26 | | 05'09" (+00'52") | 1000 / 26000 |
| 27 | | 04'55" (+00'38") | 642 / 26642 |
5月累積里程 :
147.43 km 
Adidas Adizero Takumi Ren Boost 累積 :
1254.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'17" | 00:08'39" |
| 3 | 04'28" | 00:13'07" |
| 4 | 04'31" | 00:17'38" |
| 5 | 04'23" | 00:22'01" |
| 6 | 04'26" | 00:26'27" |
| 7 | 04'27" | 00:30'54" |
| 8 | 04'37" | 00:35'31" |
| 9 | 04'42" | 00:40'13" |
| 10 | 04'53" | 00:45'06" |
| 11 | 04'58" | 00:50'04" |
| 12 | 05'05" | 00:55'09" |
| 13 | 05'25" | 01:00'34" |
| 14 | 05'10" | 01:05'44" |
| 15 | 05'21" | 01:11'05" |
| 16 | 05'31" | 01:16'36" |
| 17 | 05'21" | 01:21'57" |
| 18 | 05'14" | 01:27'11" |
| 19 | 05'47" | 01:32'58" |
| 20 | 05'36" | 01:38'34" |
| 21 | 05'30" | 01:44'04" |
| 22 | 05'17" | 01:49'21" |
| 23 | 05'07" | 01:54'28" |
| 24 | 05'27" | 01:59'55" |
| 25 | 06'20" | 02:06'15" |
| 26 | 05'09" | 02:11'24" |
| 26.6 | 04'55" | 02:14'34" |
展開計圈分析
留言 
