9.7 km | 00:43:13 | 04:26/km日期: 2023-12-05 05:46 - 平均心率: 151 - 卡路里: 578 Cal - 平均步頻: 194
Pace: 04'22" / 04'22" / 04'23" / 05'02" / 04'23" / 04'22" / 05'09" / 04'12" / 04'01" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'32") | 402 / 402 |
2 | | 04'27" (+00'38") | 409 / 812 |
3 | | 04'19" (+00'30") | 417 / 1229 |
4 | | 04'22" (+00'33") | 417 / 1646 |
5 | | 04'20" (+00'31") | 419 / 2065 |
6 | | 04'21" (+00'32") | 417 / 2483 |
7 | | 04'24" (+00'35") | 409 / 2892 |
8 | | 04'19" (+00'30") | 211 / 3103 |
9 | | 05'55" (+02'06") | 414 / 3518 |
10 | | 04'26" (+00'37") | 412 / 3930 |
11 | | 04'20" (+00'31") | 411 / 4341 |
12 | | 04'20" (+00'31") | 412 / 4754 |
13 | | 04'25" (+00'36") | 413 / 5167 |
14 | | 04'22" (+00'33") | 823 / 5990 |
15 | | 04'25" (+00'36") | 204 / 6195 |
16 | | 06'14" (+02'25") | 436 / 6632 |
17 | | 04'14" (+00'25") | 413 / 7045 |
18 | | 04'13" (+00'24") | 411 / 7457 |
19 | | 04'10" (+00'21") | 416 / 7873 |
20 | | 04'10" (+00'21") | 410 / 8284 |
21 | | 04'00" (+00'11") | 414 / 8699 |
22 | | 03'58" (+00'09") | 415 / 9114 |
23 | | 03'57" (+00'08") | 409 / 9523 |
24 | | 03'49" | 208 / 9732 |
25 | | 04'28" (+00'39") | 10 / 9742 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 200.97 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'22" | 00:08'44" |
3 | 04'23" | 00:13'07" |
4 | 05'02" | 00:18'09" |
5 | 04'23" | 00:22'32" |
6 | 04'22" | 00:26'54" |
7 | 05'09" | 00:32'03" |
8 | 04'12" | 00:36'15" |
9 | 04'01" | 00:40'16" |
9.7 | 03'58" | 00:43'13" |