9.0 km | 01:03:31 | 07:02/km日期: 2023-12-03 12:07 - 平均心率: 150 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 77.2
Pace: 07'27" / 07'05" / 07'08" / 06'51" / 06'56" / 06'50" / 06'59" / 07'07" / 07'05" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+00'48") | 1000 / 1000 |
2 | | 07'05" (+00'27") | 1000 / 2000 |
3 | | 06'51" (+00'13") | 68 / 2068 |
4 | | 07'03" (+00'25") | 1000 / 3068 |
5 | | 06'53" (+00'15") | 1000 / 4068 |
6 | | 06'38" | 159 / 4227 |
7 | | 06'53" (+00'15") | 1000 / 5227 |
8 | | 06'58" (+00'20") | 445 / 5673 |
9 | | 06'50" (+00'12") | 1000 / 6673 |
10 | | 07'09" (+00'31") | 1000 / 7673 |
11 | | 06'53" (+00'15") | 146 / 7819 |
12 | | 06'59" (+00'21") | 1000 / 8819 |
13 | | 07'15" (+00'37") | 197 / 9016 |
14 | | 12'15" (+05'37") | 8 / 9025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 44.91 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 07'05" | 00:14'32" |
3 | 07'08" | 00:21'40" |
4 | 06'51" | 00:28'31" |
5 | 06'56" | 00:35'27" |
6 | 06'50" | 00:42'17" |
7 | 06'59" | 00:49'16" |
8 | 07'07" | 00:56'23" |
9 | 07'05" | 01:03'28" |
9.0 | 07'18" | 01:03'39" |