11.0 km | 00:57:49 | 05:14/km日期: 2023-12-04 19:16 - 總爬升: 185 m - 平均心率: 146 - 卡路里: 744 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 95.3
Pace: 05'22" / 06'16" / 04'51" / 05'29" / 05'11" / 04'41" / 05'10" / 05'16" / 06'00" / 05'57" / 05'05" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'10") | 500 / 500 |
| 2 | | 05'08" (+01'17") | 500 / 1000 |
| 3 | | 05'17" (+01'26") | 500 / 1500 |
| 4 | | 04'26" (+00'35") | 500 / 2000 |
| 5 | | 04'55" (+01'04") | 500 / 2500 |
| 6 | | 04'47" (+00'56") | 500 / 3000 |
| 7 | | 05'36" (+01'45") | 500 / 3500 |
| 8 | | 05'20" (+01'29") | 500 / 4000 |
| 9 | | 04'56" (+01'05") | 500 / 4500 |
| 10 | | 05'26" (+01'35") | 500 / 5000 |
| 11 | | 05'29" (+01'38") | 500 / 5500 |
| 12 | | 03'51" | 500 / 6000 |
| 13 | | 05'08" (+01'17") | 500 / 6500 |
| 14 | | 05'10" (+01'19") | 500 / 7000 |
| 15 | | 05'12" (+01'21") | 500 / 7500 |
| 16 | | 05'19" (+01'28") | 500 / 8000 |
| 17 | | 05'21" (+01'30") | 500 / 8500 |
| 18 | | 06'36" (+02'45") | 500 / 9000 |
| 19 | | 06'07" (+02'16") | 500 / 9500 |
| 20 | | 05'48" (+01'57") | 500 / 10000 |
| 21 | | 05'07" (+01'16") | 500 / 10500 |
| 22 | | 05'00" (+01'09") | 500 / 11000 |
| 23 | | 04'51" (+01'00") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
329.47 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'16" | 00:11'38" |
| 3 | 04'51" | 00:16'29" |
| 4 | 05'29" | 00:21'58" |
| 5 | 05'11" | 00:27'09" |
| 6 | 04'41" | 00:31'50" |
| 7 | 05'10" | 00:37'00" |
| 8 | 05'16" | 00:42'16" |
| 9 | 06'00" | 00:48'16" |
| 10 | 05'57" | 00:54'13" |
| 11 | 05'05" | 00:59'18" |
| 11.0 | 04'49" | 00:59'32" |
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