42.5 km | 04:19:55 | 06:06/km日期: 2023-12-03 06:30 - 總爬升: 159 m - 平均心率: 146 - 卡路里: 3049 Cal - 平均步頻: 172
Pace: 06'40" / 06'11" / 06'14" / 06'31" / 06'03" / 06'16" / 05'47" / 06'02" / 05'57" / 05'47" / 05'56" / 05'37" / 05'45" / 07'10" / 05'44" / 06'17" / 05'49" / 05'55" / 06'05" / 05'50" / 06'25" / 06'00" / 05'53" / 06'13" / 06'00" / 05'56" / 06'07" / 06'07" / 06'09" / 05'59" / 06'04" / 06'34" / 06'09" / 06'06" / 06'30" / 06'06" / 06'22" / 06'14" / 06'15" / 06'23" / 06'14" / 06'11" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'02") | 1000 / 1000 |
| 2 | | 06'11" (+00'34") | 1000 / 2000 |
| 3 | | 06'13" (+00'36") | 1000 / 3000 |
| 4 | | 06'31" (+00'54") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'16" (+00'39") | 1000 / 6000 |
| 7 | | 05'46" (+00'09") | 1000 / 7000 |
| 8 | | 06'02" (+00'25") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'56" (+00'19") | 1000 / 11000 |
| 12 | | 05'37" | 1000 / 12000 |
| 13 | | 05'45" (+00'08") | 1000 / 13000 |
| 14 | | 07'10" (+01'33") | 1000 / 14000 |
| 15 | | 05'44" (+00'07") | 1000 / 15000 |
| 16 | | 06'16" (+00'39") | 1000 / 16000 |
| 17 | | 05'48" (+00'11") | 1000 / 17000 |
| 18 | | 05'55" (+00'18") | 1000 / 18000 |
| 19 | | 06'04" (+00'27") | 1000 / 19000 |
| 20 | | 05'49" (+00'12") | 1000 / 20000 |
| 21 | | 06'24" (+00'47") | 1000 / 21000 |
| 22 | | 06'00" (+00'23") | 1000 / 22000 |
| 23 | | 05'52" (+00'15") | 1000 / 23000 |
| 24 | | 06'13" (+00'36") | 1000 / 24000 |
| 25 | | 05'59" (+00'22") | 1000 / 25000 |
| 26 | | 05'56" (+00'19") | 1000 / 26000 |
| 27 | | 06'06" (+00'29") | 1000 / 27000 |
| 28 | | 06'06" (+00'29") | 1000 / 28000 |
| 29 | | 06'09" (+00'32") | 1000 / 29000 |
| 30 | | 05'58" (+00'21") | 1000 / 30000 |
| 31 | | 06'04" (+00'27") | 1000 / 31000 |
| 32 | | 06'33" (+00'56") | 1000 / 32000 |
| 33 | | 06'09" (+00'32") | 1000 / 33000 |
| 34 | | 06'06" (+00'29") | 1000 / 34000 |
| 35 | | 06'29" (+00'52") | 1000 / 35000 |
| 36 | | 06'05" (+00'28") | 1000 / 36000 |
| 37 | | 06'22" (+00'45") | 1000 / 37000 |
| 38 | | 06'14" (+00'37") | 1000 / 38000 |
| 39 | | 06'14" (+00'37") | 1000 / 39000 |
| 40 | | 06'23" (+00'46") | 1000 / 40000 |
| 41 | | 06'13" (+00'36") | 1000 / 41000 |
| 42 | | 06'11" (+00'34") | 1000 / 42000 |
| 43 | | 06'00" (+00'23") | 397 / 42397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
201.56 km 
MIZUNO WAVE RIDER 26 累積 :
2349.3 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 06'14" | 00:19'05" |
| 4 | 06'31" | 00:25'36" |
| 5 | 06'03" | 00:31'39" |
| 6 | 06'16" | 00:37'55" |
| 7 | 05'47" | 00:43'42" |
| 8 | 06'02" | 00:49'44" |
| 9 | 05'57" | 00:55'41" |
| 10 | 05'47" | 01:01'28" |
| 11 | 05'56" | 01:07'24" |
| 12 | 05'37" | 01:13'01" |
| 13 | 05'45" | 01:18'46" |
| 14 | 07'10" | 01:25'56" |
| 15 | 05'44" | 01:31'40" |
| 16 | 06'17" | 01:37'57" |
| 17 | 05'49" | 01:43'46" |
| 18 | 05'55" | 01:49'41" |
| 19 | 06'05" | 01:55'46" |
| 20 | 05'50" | 02:01'36" |
| 21 | 06'25" | 02:08'01" |
| 22 | 06'00" | 02:14'01" |
| 23 | 05'53" | 02:19'54" |
| 24 | 06'13" | 02:26'07" |
| 25 | 06'00" | 02:32'07" |
| 26 | 05'56" | 02:38'03" |
| 27 | 06'07" | 02:44'10" |
| 28 | 06'07" | 02:50'17" |
| 29 | 06'09" | 02:56'26" |
| 30 | 05'59" | 03:02'25" |
| 31 | 06'04" | 03:08'29" |
| 32 | 06'34" | 03:15'03" |
| 33 | 06'09" | 03:21'12" |
| 34 | 06'06" | 03:27'18" |
| 35 | 06'30" | 03:33'48" |
| 36 | 06'06" | 03:39'54" |
| 37 | 06'22" | 03:46'16" |
| 38 | 06'14" | 03:52'30" |
| 39 | 06'15" | 03:58'45" |
| 40 | 06'23" | 04:05'08" |
| 41 | 06'14" | 04:11'22" |
| 42 | 06'11" | 04:17'33" |
| 42.4 | 06'00" | 04:19'56" |
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