16.0 km | 01:29:48 | 05:36/km日期: 2023-12-02 06:58 - 平均心率: 150 - 卡路里: 978 Cal - 溫度: 17°C - 濕度: 82.7
Pace: 07'30" / 05'12" / 05'15" / 05'13" / 05'10" / 05'19" / 05'11" / 05'14" / 05'20" / 05'07" / 10'27" / 05'13" / 05'14" / 05'17" / 05'17" / 190'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
152.13 km 迪卡儂Kalenji JogFlow 500.1 累積 :
734.0 kmStrava 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 05'12" | 00:12'42" |
3 | 05'15" | 00:17'57" |
4 | 05'13" | 00:23'10" |
5 | 05'10" | 00:28'20" |
6 | 05'19" | 00:33'39" |
7 | 05'11" | 00:38'50" |
8 | 05'14" | 00:44'04" |
9 | 05'20" | 00:49'24" |
10 | 05'07" | 00:54'31" |
11 | 10'27" | 01:04'58" |
12 | 05'13" | 01:10'11" |
13 | 05'14" | 01:15'25" |
14 | 05'17" | 01:20'42" |
15 | 05'17" | 01:25'59" |
16.0 | 03'45" | 01:29'48" |