10.0 km | 01:00:25 | 06:02/km日期: 2023-11-13 19:14 - 平均心率: 155 - 卡路里: 705 Cal - 平均步頻: 180
Pace: 06'45" / 06'08" / 06'06" / 06'01" / 06'06" / 06'09" / 06'06" / 05'46" / 05'46" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'11") | 1000 / 1000 |
| 2 | | 06'08" (+00'35") | 1000 / 2000 |
| 3 | | 06'06" (+00'33") | 1000 / 3000 |
| 4 | | 06'01" (+00'28") | 1000 / 4000 |
| 5 | | 06'06" (+00'33") | 1000 / 5000 |
| 6 | | 06'08" (+00'35") | 959 / 5959 |
| 7 | | 06'06" (+00'33") | 1000 / 6959 |
| 8 | | 05'45" (+00'12") | 1000 / 7959 |
| 9 | | 05'45" (+00'12") | 1000 / 8959 |
| 10 | | 05'33" | 1000 / 9959 |
| 11 | | 05'34" (+00'01") | 44 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 100.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'08" | 00:12'53" |
| 3 | 06'06" | 00:18'59" |
| 4 | 06'01" | 00:25'00" |
| 5 | 06'06" | 00:31'06" |
| 6 | 06'09" | 00:37'15" |
| 7 | 06'06" | 00:43'21" |
| 8 | 05'46" | 00:49'07" |
| 9 | 05'46" | 00:54'53" |
| 10 | 05'32" | 01:00'25" |
| 10.0 | 03'56" | 01:00'26" |
留言 
展開計圈分析
