22.2 km | 02:16:55 | 06:10/km日期: 2023-12-02 15:56 - 卡路里: 1518 Cal - 溫度: 21°C - 濕度: 68.4
Pace: 06'10" / 06'18" / 05'47" / 05'51" / 05'57" / 05'25" / 07'59" / 05'59" / 06'06" / 06'24" / 06'52" / 05'50" / 06'02" / 05'49" / 06'32" / 06'04" / 06'48" / 06'18" / 05'58" / 05'54" / 05'59" / 05'52" / 05'26" /
基本訓練
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No.98次練跑✌️
自主半馬訓練完成✔️
12月累積里程 :
188.22 km NIKE Nike ZoomX Vaporfly 累積 :
1298.1 kmiPhone 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'18" | 00:12'28" |
3 | 05'47" | 00:18'15" |
4 | 05'51" | 00:24'06" |
5 | 05'57" | 00:30'03" |
6 | 05'25" | 00:35'28" |
7 | 07'59" | 00:43'27" |
8 | 05'59" | 00:49'26" |
9 | 06'06" | 00:55'32" |
10 | 06'24" | 01:01'56" |
11 | 06'52" | 01:08'48" |
12 | 05'50" | 01:14'38" |
13 | 06'02" | 01:20'40" |
14 | 05'49" | 01:26'29" |
15 | 06'32" | 01:33'01" |
16 | 06'04" | 01:39'05" |
17 | 06'48" | 01:45'53" |
18 | 06'18" | 01:52'11" |
19 | 05'58" | 01:58'09" |
20 | 05'54" | 02:04'03" |
21 | 05'59" | 02:10'02" |
22 | 05'52" | 02:15'54" |
22.2 | 05'23" | 02:16'56" |