10.4 km | 01:03:30 | 06:06/km日期: 2023-12-04 19:08 - 平均心率: 127 - 卡路里: 723 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 96.9
Pace: 06'42" / 06'49" / 05'57" / 05'50" / 06'16" / 05'56" / 06'00" / 07'29" / 06'13" / 05'45" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'58") | 1000 / 1000 |
| 2 | | 06'03" (+00'19") | 1000 / 2000 |
| 3 | | 05'57" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'06") | 1000 / 4000 |
| 5 | | 06'16" (+00'32") | 1000 / 5000 |
| 6 | | 05'55" (+00'11") | 1000 / 6000 |
| 7 | | 05'59" (+00'15") | 1000 / 7000 |
| 8 | | 06'11" (+00'27") | 1000 / 8000 |
| 9 | | 06'13" (+00'29") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'19" (+00'35") | 409 / 10409 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 261.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'49" | 00:13'31" |
| 3 | 05'57" | 00:19'28" |
| 4 | 05'50" | 00:25'18" |
| 5 | 06'16" | 00:31'34" |
| 6 | 05'56" | 00:37'30" |
| 7 | 06'00" | 00:43'30" |
| 8 | 07'29" | 00:50'59" |
| 9 | 06'13" | 00:57'12" |
| 10 | 05'45" | 01:02'57" |
| 10.4 | 08'20" | 01:06'22" |
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