22.4 km | 01:48:53 | 04:52/km日期: 2023-12-03 06:29 - 平均心率: 158 - 卡路里: 1064 Cal - 平均步頻: 181 - 溫度: 19°C - 濕度: 90.2
Pace: 05'00" / 04'53" / 04'55" / 04'53" / 04'50" / 04'49" / 05'10" / 04'53" / 04'49" / 04'51" / 04'45" / 04'48" / 05'06" / 04'49" / 04'47" / 04'55" / 04'47" / 04'45" / 04'51" / 05'00" / 04'42" / 04'51" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 251.30 km
Strava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'55" | 00:14'48" |
| 4 | 04'53" | 00:19'41" |
| 5 | 04'50" | 00:24'31" |
| 6 | 04'49" | 00:29'20" |
| 7 | 05'10" | 00:34'30" |
| 8 | 04'53" | 00:39'23" |
| 9 | 04'49" | 00:44'12" |
| 10 | 04'51" | 00:49'03" |
| 11 | 04'45" | 00:53'48" |
| 12 | 04'48" | 00:58'36" |
| 13 | 05'06" | 01:03'42" |
| 14 | 04'49" | 01:08'31" |
| 15 | 04'47" | 01:13'18" |
| 16 | 04'55" | 01:18'13" |
| 17 | 04'47" | 01:23'00" |
| 18 | 04'45" | 01:27'45" |
| 19 | 04'51" | 01:32'36" |
| 20 | 05'00" | 01:37'36" |
| 21 | 04'42" | 01:42'18" |
| 22 | 04'51" | 01:47'09" |
| 22.4 | 04'54" | 01:48'53" |
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