15.4 km | 01:30:31 | 05:53/km日期: 2023-12-03 06:24 - 平均心率: 159 - 卡路里: 896 Cal - 平均步頻: 174
Pace: 06'40" / 06'17" / 06'07" / 06'03" / 05'45" / 05'50" / 05'42" / 07'10" / 05'28" / 05'37" / 05'51" / 05'40" / 05'34" / 06'54" / 07'10" / 45'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'49") | 1000 / 2000 |
| 3 | | 06'06" (+00'39") | 1000 / 3000 |
| 4 | | 06'03" (+00'36") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'23") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'27" | 1000 / 9000 |
| 10 | | 05'36" (+00'09") | 1000 / 10000 |
| 11 | | 05'50" (+00'23") | 1000 / 11000 |
| 12 | | 05'39" (+00'12") | 1000 / 12000 |
| 13 | | 05'34" (+00'07") | 1000 / 13000 |
| 14 | | 05'43" (+00'16") | 1000 / 14000 |
| 15 | | 06'10" (+00'43") | 1000 / 15000 |
| 16 | | 06'09" (+00'42") | 363 / 15363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 158.07 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'17" | 00:12'57" |
| 3 | 06'07" | 00:19'04" |
| 4 | 06'03" | 00:25'07" |
| 5 | 05'45" | 00:30'52" |
| 6 | 05'50" | 00:36'42" |
| 7 | 05'42" | 00:42'24" |
| 8 | 07'10" | 00:49'34" |
| 9 | 05'28" | 00:55'02" |
| 10 | 05'37" | 01:00'39" |
| 11 | 05'51" | 01:06'30" |
| 12 | 05'40" | 01:12'10" |
| 13 | 05'34" | 01:17'44" |
| 14 | 06'54" | 01:24'38" |
| 15 | 07'10" | 01:31'48" |
| 15.4 | 45'50" | 01:48'29" |
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