20.0 km | 01:29:39 | 04:28/km日期: 2023-12-03 06:49 - 平均心率: 148 - 卡路里: 1136 Cal - 平均步頻: 190
Pace: 04'47" / 04'40" / 04'41" / 04'31" / 04'31" / 04'34" / 04'29" / 04'29" / 04'26" / 04'25" / 04'17" / 04'17" / 04'29" / 04'26" / 04'27" / 04'31" / 04'22" / 04'16" / 04'26" / 04'35" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'31") | 1000 / 1000 |
| 2 | | 04'40" (+00'25") | 1000 / 2000 |
| 3 | | 04'40" (+00'25") | 1000 / 3000 |
| 4 | | 04'30" (+00'15") | 1000 / 4000 |
| 5 | | 04'31" (+00'16") | 1000 / 5000 |
| 6 | | 04'34" (+00'19") | 1000 / 6000 |
| 7 | | 04'28" (+00'13") | 1000 / 7000 |
| 8 | | 04'29" (+00'14") | 1000 / 8000 |
| 9 | | 04'25" (+00'10") | 1000 / 9000 |
| 10 | | 04'24" (+00'09") | 1000 / 10000 |
| 11 | | 04'17" (+00'02") | 1000 / 11000 |
| 12 | | 04'16" (+00'01") | 1000 / 12000 |
| 13 | | 04'28" (+00'13") | 1000 / 13000 |
| 14 | | 04'26" (+00'11") | 1000 / 14000 |
| 15 | | 04'26" (+00'11") | 1000 / 15000 |
| 16 | | 04'30" (+00'15") | 1000 / 16000 |
| 17 | | 04'22" (+00'07") | 1000 / 17000 |
| 18 | | 04'15" | 1000 / 18000 |
| 19 | | 04'25" (+00'10") | 1000 / 19000 |
| 20 | | 04'35" (+00'20") | 1000 / 20000 |
| 21 | | 03'06" | 6 / 20006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 376.93 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'40" | 00:09'27" |
| 3 | 04'41" | 00:14'08" |
| 4 | 04'31" | 00:18'39" |
| 5 | 04'31" | 00:23'10" |
| 6 | 04'34" | 00:27'44" |
| 7 | 04'29" | 00:32'13" |
| 8 | 04'29" | 00:36'42" |
| 9 | 04'26" | 00:41'08" |
| 10 | 04'25" | 00:45'33" |
| 11 | 04'17" | 00:49'50" |
| 12 | 04'17" | 00:54'07" |
| 13 | 04'29" | 00:58'36" |
| 14 | 04'26" | 01:03'02" |
| 15 | 04'27" | 01:07'29" |
| 16 | 04'31" | 01:12'00" |
| 17 | 04'22" | 01:16'22" |
| 18 | 04'16" | 01:20'38" |
| 19 | 04'26" | 01:25'04" |
| 20 | 04'35" | 01:29'39" |
| 20.0 | 02'32" | 01:29'40" |
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