21.7 km | 03:58:51 | 11:01/km日期: 2016-03-20 06:00 - 平均心率: 170 - 卡路里: 6002 Cal - 溫度: 19°C - 濕度: 83%
Pace: 13'36" / 08'06" / 08'02" / 08'22" / 09'08" / 10'31" / 10'39" / 11'00" / 10'04" / 10'09" / 11'58" / 12'45" / 11'43" / 11'02" / 10'13" / 10'44" / 10'53" / 12'43" / 12'23" / 12'35" / 12'12" / 15'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 21.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 08'06" | 00:21'42" |
| 3 | 08'02" | 00:29'44" |
| 4 | 08'22" | 00:38'06" |
| 5 | 09'08" | 00:47'14" |
| 6 | 10'31" | 00:57'45" |
| 7 | 10'39" | 01:08'24" |
| 8 | 11'00" | 01:19'24" |
| 9 | 10'04" | 01:29'28" |
| 10 | 10'09" | 01:39'37" |
| 11 | 11'58" | 01:51'35" |
| 12 | 12'45" | 02:04'20" |
| 13 | 11'43" | 02:16'03" |
| 14 | 11'02" | 02:27'05" |
| 15 | 10'13" | 02:37'18" |
| 16 | 10'44" | 02:48'02" |
| 17 | 10'53" | 02:58'55" |
| 18 | 12'43" | 03:11'38" |
| 19 | 12'23" | 03:24'01" |
| 20 | 12'35" | 03:36'36" |
| 21 | 12'12" | 03:48'48" |
| 21.7 | 15'05" | 03:58'51" |
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