11.3 km | 01:05:01 | 05:44/km日期: 2016-05-09 07:26 - 卡路里: 806 Cal - 溫度: 26°C - 濕度: 74%
Pace: 08'24" / 06'21" / 06'32" / 06'36" / 06'37" / 06'14" / 05'05" / 04'53" / 04'51" / 04'52" / 04'38" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'11") | 1000 / 1000 |
| 2 | | 06'20" (+01'42") | 1000 / 2000 |
| 3 | | 06'32" (+01'54") | 1000 / 3000 |
| 4 | | 06'35" (+01'57") | 1000 / 4000 |
| 5 | | 06'36" (+01'58") | 1000 / 5000 |
| 6 | | 06'14" (+01'36") | 1000 / 6000 |
| 7 | | 05'05" (+00'27") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" (+00'13") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'34" | 338 / 11338 |
5月累積里程 : 365.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 06'21" | 00:14'45" |
| 3 | 06'32" | 00:21'17" |
| 4 | 06'36" | 00:27'53" |
| 5 | 06'37" | 00:34'30" |
| 6 | 06'14" | 00:40'44" |
| 7 | 05'05" | 00:45'49" |
| 8 | 04'53" | 00:50'42" |
| 9 | 04'51" | 00:55'33" |
| 10 | 04'52" | 01:00'25" |
| 11 | 04'38" | 01:05'03" |
| 11.3 | 04'34" | 01:06'36" |
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