5.8 km | 00:40:37 | 06:59/km日期: 2016-05-10 12:47 - 平均心率: 119 - 卡路里: 321 Cal - 平均步頻: 174
Pace: 05'55" / 10'09" / 10'22" / 07'31" / 07'37" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+02'01") | 1000 / 1000 |
| 2 | | 03'52" | 402 / 1402 |
| 3 | | 08'36" (+04'44") | 237 / 1639 |
| 4 | | 04'03" (+00'11") | 396 / 2036 |
| 5 | | 14'27" (+10'35") | 273 / 2309 |
| 6 | | 04'06" (+00'14") | 397 / 2706 |
| 7 | | 22'36" (+18'44") | 91 / 2797 |
| 8 | | 03'54" (+00'02") | 398 / 3195 |
| 9 | | 27'49" (+23'57") | 74 / 3270 |
| 10 | | 04'11" (+00'19") | 400 / 3671 |
| 11 | | 24'35" (+20'43") | 78 / 3749 |
| 12 | | 04'08" (+00'16") | 406 / 4156 |
| 13 | | 33'26" (+29'34") | 60 / 4217 |
| 14 | | 04'13" (+00'21") | 395 / 4612 |
| 15 | | 30'18" (+26'26") | 64 / 4676 |
| 16 | | 04'13" (+00'21") | 409 / 5085 |
| 17 | | 30'06" (+26'14") | 49 / 5135 |
| 18 | | 06'06" (+02'14") | 670 / 5805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 214.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 10'09" | 00:16'04" |
| 3 | 10'22" | 00:26'26" |
| 4 | 07'31" | 00:33'57" |
| 5 | 07'37" | 00:41'34" |
| 5.8 | 07'18" | 00:47'27" |
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