17.6 km | 01:43:33 | 05:52/km日期: 2023-12-02 06:47 - 平均心率: 137 - 卡路里: 844 Cal - 平均步頻: 177 - 溫度: 16°C - 濕度: 87.9
Pace: 06'42" / 06'01" / 06'00" / 05'48" / 07'05" / 06'12" / 05'54" / 06'08" / 05'48" / 05'39" / 05'33" / 05'31" / 05'46" / 05'38" / 05'26" / 05'33" / 05'26" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
326.95 km 
Brooks Pure Cadence 7 累積 :
3739.1 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'01" | 00:12'43" |
| 3 | 06'00" | 00:18'43" |
| 4 | 05'48" | 00:24'31" |
| 5 | 07'05" | 00:31'36" |
| 6 | 06'12" | 00:37'48" |
| 7 | 05'54" | 00:43'42" |
| 8 | 06'08" | 00:49'50" |
| 9 | 05'48" | 00:55'38" |
| 10 | 05'39" | 01:01'17" |
| 11 | 05'33" | 01:06'50" |
| 12 | 05'31" | 01:12'21" |
| 13 | 05'46" | 01:18'07" |
| 14 | 05'38" | 01:23'45" |
| 15 | 05'26" | 01:29'11" |
| 16 | 05'33" | 01:34'44" |
| 17 | 05'26" | 01:40'10" |
| 17.6 | 05'18" | 01:43'33" |
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