| 417 m | 00:07:00 | 01:40/100m日期: 2023-12-03 07:23 - 平均心率: 97 - 卡路里: 88 Cal - 溫度: 22°C - 濕度: 72.8 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'41" (+02'04") | | 1 | 2 | | 02'41" (+02'04") | | 1 | 3 | | 02'41" (+02'04") | | 1 | 4 | | 02'41" (+02'04") | | 1 | 5 | | 02'41" (+02'04") | | 1 |
6 | | 02'41" (+02'04") | | 1 | 7 | | 02'41" (+02'04") | | 1 | 8 | | 02'41" (+02'04") | | 1 | 9 | | 02'41" (+02'04") | | 1 | 10 | | 02'41" (+02'04") | | 1 | 11 | | 04'03" (+03'27") | | 1 | 12 | | 04'10" (+03'33") | | 1 | 13 | | 04'16" (+03'39") | | 1 | 14 | | 04'23" (+03'46") | | 1 | 15 | | 04'30" (+03'53") | | 1 | 16 | | 04'37" (+04'01") | | 1 | 17 | | 04'37" (+04'01") | | 1 | 18 | | 04'37" (+04'01") | | 1 | 19 | | 04'45" (+04'09") | | 1 | 20 | | 04'54" (+04'17") | | 1 | 21 | | 05'03" (+04'26") | | 1 | 22 | | 04'54" (+04'17") | | 1 | 23 | | 05'12" (+04'35") | | 1 | 24 | | 05'12" (+04'35") | | 1 | 25 | | 05'12" (+04'35") | | 1 | 26 | | 05'33" (+04'56") | | 1 | 27 | | 05'22" (+04'45") | | 1 | 28 | | 05'33" (+04'56") | | 1 | 29 | | 05'44" (+05'08") | | 1 | 30 | | 05'44" (+05'08") | | 1 | 31 | | 05'44" (+05'08") | | 1 | 32 | | 05'57" (+05'20") | | 1 | 33 | | 05'57" (+05'20") | | 1 | 34 | | 05'57" (+05'20") | | 1 | 35 | | 05'57" (+05'20") | | 1 | 36 | | 06'10" (+05'33") | | 1 | 37 | | 06'10" (+05'33") | | 1 | 38 | | 06'24" (+05'48") | | 1 | 39 | | 06'40" (+06'03") | | 1 | 40 | | 06'24" (+05'48") | | 1 | 41 | | 06'56" (+06'20") | | 1 | 42 | | 06'56" (+06'20") | | 1 | 43 | | 06'56" (+06'20") | | 1 | 44 | | 07'14" (+06'38") | | 1 | 45 | | 07'14" (+06'38") | | 1 | 46 | | 07'34" (+06'57") | | 1 | 47 | | 07'56" (+07'19") | | 1 | 48 | | 07'56" (+07'19") | | 1 | 49 | | 07'56" (+07'19") | | 1 | 50 | | 07'56" (+07'19") | | 1 | 51 | | 23'19" (+22'43") | | 1 | 52 | | 23'20" (+22'43") | | 1 | 53 | | 55'33" (+54'56") | | 1 | 54 | | 23'20" (+22'43") | | 1 | 55 | | 55'33" (+54'56") | | 1 | 56 | | 55'33" (+54'56") | | 1 | 57 | | 41'39" (+41'03") | | 1 | 58 | | 55'33" (+54'56") | | 1 | 59 | | 55'33" (+54'56") | | 1 | 60 | | 33'19" (+32'43") | | 1 | 61 | | 20'49" (+20'13") | | 1 | 62 | | 11'06" (+10'30") | | 1 | 63 | | 07'56" (+07'19") | | 1 | 64 | | 05'33" (+04'56") | | 1 | 65 | | 03'42" (+03'05") | | 1 | 66 | | 02'58" (+02'21") | | 1 | 67 | | 02'36" (+01'59") | | 1 | 68 | | 02'11" (+01'34") | | 1 | 69 | | 01'52" (+01'15") | | 1 | 70 | | 01'43" (+01'06") | | 1 | 71 | | 01'40" (+01'03") | | 1 | 72 | | 01'37" (+01'00") | | 1 | 73 | | 01'27" (+00'51") | | 1 | 74 | | 01'26" (+00'49") | | 1 | 75 | | 01'24" (+00'48") | | 1 | 76 | | 01'23" (+00'46") | | 1 | 77 | | 01'22" (+00'46") | | 1 | 78 | | 01'20" (+00'44") | | 1 | 79 | | 01'14" (+00'38") | | 1 | 80 | | 01'15" (+00'38") | | 1 | 81 | | 01'12" (+00'35") | | 1 | 82 | | 01'08" (+00'31") | | 1 | 83 | | 01'09" (+00'33") | | 1 | 84 | | 01'06" (+00'29") | | 1 | 85 | | 01'08" (+00'32") | | 1 | 86 | | 01'09" (+00'32") | | 1 | 87 | | 01'09" (+00'32") | | 1 | 88 | | 01'09" (+00'32") | | 1 | 89 | | 01'14" (+00'37") | | 1 | 90 | | 01'16" (+00'39") | | 1 | 91 | | 01'18" (+00'42") | | 1 | 92 | | 01'16" (+00'39") | | 1 | 93 | | 01'17" (+00'40") | | 1 | 94 | | 01'21" (+00'45") | | 1 | 95 | | 01'30" (+00'53") | | 1 | 96 | | 01'33" (+00'56") | | 1 | 97 | | 01'37" (+01'00") | | 1 | 98 | | 01'46" (+01'09") | | 1 | 99 | | 01'44" (+01'07") | | 1 | 100 | | 01'51" (+01'14") | | 1 | 101 | | 01'52" (+01'15") | | 1 | 102 | | 01'52" (+01'15") | | 1 | 103 | | 01'57" (+01'21") | | 1 | 104 | | 01'54" (+01'18") | | 1 | 105 | | 02'00" (+01'23") | | 1 | 106 | | 02'05" (+01'28") | | 1 | 107 | | 02'08" (+01'31") | | 1 | 108 | | 02'13" (+01'36") | | 1 | 109 | | 02'20" (+01'44") | | 1 | 110 | | 02'24" (+01'48") | | 1 | 111 | | 02'29" (+01'52") | | 1 | 112 | | 02'43" (+02'07") | | 1 | 113 | | 02'43" (+02'07") | | 1 | 114 | | 02'52" (+02'15") | | 1 | 115 | | 03'08" (+02'32") | | 1 | 116 | | 03'16" (+02'39") | | 1 | 117 | | 03'28" (+02'51") | | 1 | 118 | | 03'42" (+03'05") | | 1 | 119 | | 04'03" (+03'27") | | 1 | 120 | | 04'37" (+04'01") | | 1 | 121 | | 05'12" (+04'35") | | 1 | 122 | | 05'22" (+04'45") | | 1 | 123 | | 05'44" (+05'08") | | 1 | 124 | | 06'10" (+05'33") | | 1 | 125 | | 06'10" (+05'33") | | 1 | 126 | | 06'40" (+06'03") | | 1 | 127 | | 06'56" (+06'20") | | 1 | 128 | | 07'34" (+06'57") | | 1 | 129 | | 07'34" (+06'57") | | 1 | 130 | | 08'46" (+08'09") | | 1 | 131 | | 09'15" (+08'38") | | 1 | 132 | | 09'15" (+08'38") | | 1 | 133 | | 11'06" (+10'30") | | 1 | 134 | | 11'06" (+10'30") | | 1 | 135 | | 11'54" (+11'17") | | 1 | 136 | | 12'49" (+12'12") | | 1 | 137 | | 13'53" (+13'16") | | 1 | 138 | | 15'09" (+14'32") | | 1 | 139 | | 18'31" (+17'54") | | 1 | 140 | | 23'48" (+23'11") | | 1 | 141 | | 27'46" (+27'10") | | 1 | 142 | | 41'40" (+41'03") | | 1 | 143 | | 55'33" (+54'56") | | 1 | 144 | | 23'20" (+22'43") | | 1 | 145 | | 23'19" (+22'43") | | 1 | 146 | | 46'40" (+46'03") | | 1 | 147 | | 23'20" (+22'43") | | 1 | 148 | | 46'39" (+46'03") | | 1 | 149 | | 23'20" (+22'43") | | 1 | 150 | | 46'39" (+46'03") | | 1 | 151 | | 23'20" (+22'43") | | 1 | 152 | | 46'39" (+46'03") | | 1 | 153 | | 23'20" (+22'43") | | 1 | 154 | | 46'39" (+46'03") | | 1 | 155 | | 46'39" (+46'03") | | 1 | 156 | | 33'20" (+32'43") | | 2 | 157 | | 46'39" (+46'03") | | 1 | 158 | | 46'40" (+46'03") | | 1 | 159 | | 46'39" (+46'03") | | 1 | 160 | | 46'39" (+46'03") | | 1 | 161 | | 46'40" (+46'03") | | 1 | 162 | | 46'39" (+46'03") | | 1 | 163 | | 41'39" (+41'03") | | 1 | 164 | | 41'40" (+41'03") | | 1 | 165 | | 27'46" (+27'10") | | 1 | 166 | | 23'48" (+23'11") | | 1 | 167 | | 27'46" (+27'10") | | 1 | 168 | | 27'46" (+27'10") | | 1 | 169 | | 23'48" (+23'11") | | 1 | 170 | | 20'50" (+20'13") | | 1 | 171 | | 15'09" (+14'32") | | 1 | 172 | | 15'09" (+14'32") | | 1 | 173 | | 12'49" (+12'12") | | 1 | 174 | | 11'06" (+10'30") | | 1 | 175 | | 09'48" (+09'11") | | 1 | 176 | | 06'40" (+06'03") | | 1 | 177 | | 05'33" (+04'56") | | 1 | 178 | | 04'30" (+03'53") | | 1 | 179 | | 04'23" (+03'46") | | 1 | 180 | | 04'03" (+03'27") | | 1 | 181 | | 03'42" (+03'05") | | 1 | 182 | | 03'12" (+02'35") | | 1 | 183 | | 02'58" (+02'21") | | 1 | 184 | | 02'55" (+02'18") | | 1 | 185 | | 02'41" (+02'04") | | 1 | 186 | | 02'27" (+01'50") | | 1 | 187 | | 02'24" (+01'48") | | 1 | 188 | | 02'18" (+01'42") | | 1 | 189 | | 02'09" (+01'33") | | 1 | 190 | | 02'05" (+01'28") | | 1 | 191 | | 02'00" (+01'23") | | 1 | 192 | | 01'54" (+01'18") | | 1 | 193 | | 01'56" (+01'19") | | 1 | 194 | | 01'53" (+01'17") | | 1 | 195 | | 01'53" (+01'17") | | 1 | 196 | | 01'47" (+01'10") | | 1 | 197 | | 01'49" (+01'13") | | 1 | 198 | | 01'51" (+01'14") | | 1 | 199 | | 01'57" (+01'21") | | 1 | 200 | | 02'00" (+01'23") | | 1 | 201 | | 02'01" (+01'25") | | 1 | 202 | | 02'09" (+01'33") | | 1 | 203 | | 02'24" (+01'48") | | 1 | 204 | | 02'11" (+01'34") | | 1 | 205 | | 02'09" (+01'33") | | 1 | 206 | | 02'11" (+01'34") | | 1 | 207 | | 02'00" (+01'23") | | 1 | 208 | | 01'46" (+01'09") | | 1 | 209 | | 01'42" (+01'05") | | 1 | 210 | | 01'32" (+00'55") | | 1 | 211 | | 01'30" (+00'54") | | 1 | 212 | | 01'24" (+00'47") | | 1 | 213 | | 01'21" (+00'44") | | 1 | 214 | | 01'21" (+00'44") | | 1 | 215 | | 01'22" (+00'46") | | 1 | 216 | | 01'17" (+00'40") | | 1 | 217 | | 01'17" (+00'40") | | 1 | 218 | | 01'16" (+00'39") | | 1 | 219 | | 01'18" (+00'42") | | 1 | 220 | | 01'15" (+00'39") | | 1 | 221 | | 01'17" (+00'40") | | 1 | 222 | | 01'14" (+00'37") | | 1 | 223 | | 01'15" (+00'39") | | 1 | 224 | | 01'13" (+00'36") | | 1 | 225 | | 01'13" (+00'36") | | 1 | 226 | | 01'13" (+00'36") | | 1 | 227 | | 01'10" (+00'34") | | 1 | 228 | | 01'08" (+00'31") | | 1 | 229 | | 01'06" (+00'29") | | 1 | 230 | | 01'05" (+00'28") | | 1 | 231 | | 01'01" (+00'25") | | 1 | 232 | | 01'01" (+00'24") | | 1 | 233 | | 01'00" (+00'23") | | 1 | 234 | | 00'54" (+00'18") | | 1 | 235 | | 00'52" (+00'16") | | 1 | 236 | | 00'51" (+00'15") | | 1 | 237 | | 00'50" (+00'13") | | 1 | 238 | | 00'48" (+00'11") | | 1 | 239 | | 00'46" (+00'09") | | 1 | 240 | | 00'47" (+00'11") | | 1 | 241 | | 00'46" (+00'10") | | 1 | 242 | | 00'46" (+00'10") | | 1 | 243 | | 00'45" (+00'09") | | 1 | 244 | | 00'46" (+00'09") | | 1 | 245 | | 00'43" (+00'07") | | 1 | 246 | | 00'43" (+00'07") | | 1 | 247 | | 00'44" (+00'08") | | 1 | 248 | | 00'43" (+00'06") | | 1 | 249 | | 00'43" (+00'07") | | 1 | 250 | | 00'42" (+00'05") | | 1 | 251 | | 00'43" (+00'06") | | 1 | 252 | | 00'43" (+00'06") | | 1 | 253 | | 00'40" (+00'04") | | 1 | 254 | | 00'42" (+00'05") | | 1 | 255 | | 00'41" (+00'04") | | 1 | 256 | | 00'42" (+00'05") | | 1 | 257 | | 00'40" (+00'04") | | 1 | 258 | | 00'40" (+00'04") | | 1 | 259 | | 00'40" (+00'03") | | 1 | 260 | | 00'38" (+00'02") | | 1 | 261 | | 00'37" (+00'01") | | 1 | 262 | | 00'39" (+00'02") | | 1 | 263 | | 00'37" (+00'00") | | 1 | 264 | | 00'38" (+00'02") | | 1 | 265 | | 00'38" (+00'02") | | 1 | 266 | | 00'37" (+00'01") | | 1 | 267 | | 00'38" (+00'02") | | 1 | 268 | | 00'38" (+00'01") | | 1 | 269 | | 00'38" (+00'01") | | 1 | 270 | | 00'38" (+00'01") | | 1 | 271 | | 00'37" (+00'01") | | 1 | 272 | | 00'37" (+00'00") | | 1 | 273 | | 00'38" (+00'01") | | 1 | 274 | | 00'39" (+00'02") | | 1 | 275 | | 00'39" (+00'02") | | 1 | 276 | | 00'41" (+00'04") | | 1 | 277 | | 00'41" (+00'05") | | 1 | 278 | | 00'40" (+00'04") | | 1 | 279 | | 00'42" (+00'06") | | 1 | 280 | | 00'42" (+00'05") | | 1 | 281 | | 00'44" (+00'08") | | 1 | 282 | | 00'45" (+00'09") | | 1 | 283 | | 00'45" (+00'09") | | 1 | 284 | | 00'48" (+00'11") | | 1 | 285 | | 00'52" (+00'15") | | 1 | 286 | | 00'52" (+00'16") | | 1 | 287 | | 00'59" (+00'22") | | 1 | 288 | | 01'01" (+00'25") | | 1 | 289 | | 01'08" (+00'31") | | 1 | 290 | | 01'10" (+00'34") | | 1 | 291 | | 01'18" (+00'42") | | 1 | 292 | | 01'23" (+00'46") | | 1 | 293 | | 01'28" (+00'51") | | 1 | 294 | | 01'36" (+00'59") | | 1 | 295 | | 01'41" (+01'04") | | 1 | 296 | | 01'47" (+01'10") | | 1 | 297 | | 01'57" (+01'21") | | 1 | 298 | | 02'05" (+01'28") | | 1 | 299 | | 02'06" (+01'29") | | 1 | 300 | | 02'13" (+01'36") | | 1 | 301 | | 02'11" (+01'34") | | 1 | 302 | | 02'15" (+01'38") | | 1 | 303 | | 02'15" (+01'38") | | 1 | 304 | | 02'18" (+01'42") | | 1 | 305 | | 02'20" (+01'44") | | 1 | 306 | | 02'24" (+01'48") | | 1 | 307 | | 02'24" (+01'48") | | 1 | 308 | | 02'20" (+01'44") | | 1 | 309 | | 02'20" (+01'44") | | 1 | 310 | | 02'16" (+01'40") | | 1 | 311 | | 02'11" (+01'34") | | 1 | 312 | | 02'06" (+01'29") | | 1 | 313 | | 02'08" (+01'31") | | 1 | 314 | | 02'08" (+01'31") | | 1 | 315 | | 02'06" (+01'29") | | 1 | 316 | | 02'03" (+01'26") | | 1 | 317 | | 02'01" (+01'25") | | 1 | 318 | | 01'56" (+01'19") | | 1 | 319 | | 01'52" (+01'15") | | 1 | 320 | | 01'53" (+01'17") | | 1 | 321 | | 01'48" (+01'12") | | 1 | 322 | | 01'47" (+01'10") | | 1 | 323 | | 01'51" (+01'14") | | 1 | 324 | | 01'47" (+01'10") | | 1 | 325 | | 01'44" (+01'07") | | 1 | 326 | | 01'38" (+01'01") | | 1 | 327 | | 01'42" (+01'05") | | 1 | 328 | | 01'40" (+01'03") | | 1 | 329 | | 01'39" (+01'02") | | 1 | 330 | | 01'35" (+00'58") | | 1 | 331 | | 01'38" (+01'01") | | 1 | 332 | | 01'39" (+01'02") | | 1 | 333 | | 01'39" (+01'02") | | 1 | 334 | | 01'48" (+01'12") | | 1 | 335 | | 01'47" (+01'10") | | 1 | 336 | | 01'48" (+01'12") | | 1 | 337 | | 01'42" (+01'05") | | 1 | 338 | | 01'35" (+00'58") | | 1 | 339 | | 01'32" (+00'55") | | 1 | 340 | | 01'31" (+00'55") | | 1 | 341 | | 01'26" (+00'50") | | 1 | 342 | | 01'21" (+00'45") | | 1 | 343 | | 01'21" (+00'44") | | 1 | 344 | | 01'20" (+00'44") | | 1 | 345 | | 01'18" (+00'42") | | 1 | 346 | | 01'20" (+00'43") | | 1 | 347 | | 01'21" (+00'45") | | 1 | 348 | | 01'22" (+00'46") | | 1 | 349 | | 01'21" (+00'44") | | 1 | 350 | | 01'20" (+00'44") | | 1 | 351 | | 01'22" (+00'46") | | 1 | 352 | | 01'29" (+00'52") | | 1 | 353 | | 01'32" (+00'55") | | 1 | 354 | | 01'41" (+01'04") | | 1 | 355 | | 01'48" (+01'12") | | 1 | 356 | | 01'57" (+01'21") | | 1 | 357 | | 02'00" (+01'23") | | 1 | 358 | | 02'08" (+01'31") | | 1 | 359 | | 02'20" (+01'44") | | 1 | 360 | | 02'20" (+01'44") | | 1 | 361 | | 02'24" (+01'48") | | 1 | 362 | | 02'24" (+01'48") | | 1 | 363 | | 02'31" (+01'54") | | 1 | 364 | | 02'36" (+01'59") | | 1 | 365 | | 02'46" (+02'10") | | 1 | 366 | | 02'58" (+02'21") | | 1 | 367 | | 03'16" (+02'39") | | 1 | 368 | | 03'12" (+02'35") | | 1 | 369 | | 03'24" (+02'47") | | 1 | 370 | | 03'32" (+02'56") | | 1 | 371 | | 03'47" (+03'10") | | 1 | 372 | | 04'03" (+03'27") | | 1 | 373 | | 04'30" (+03'53") | | 1 | 374 | | 05'03" (+04'26") | | 1 | 375 | | 06'24" (+05'48") | | 1 | 376 | | 06'56" (+06'20") | | 1 | 377 | | 07'56" (+07'19") | | 1 | 378 | | 08'46" (+08'09") | | 1 | 379 | | 06'56" (+06'20") | | 1 | 380 | | 05'22" (+04'45") | | 1 | 381 | | 04'03" (+03'27") | | 1 | 382 | | 03'24" (+02'47") | | 1 | 383 | | 02'58" (+02'21") | | 1 | 384 | | 02'46" (+02'10") | | 1 | 385 | | 02'31" (+01'54") | | 1 | 386 | | 02'03" (+01'26") | | 1 | 387 | | 01'52" (+01'15") | | 1 | 388 | | 01'39" (+01'02") | | 1 | 389 | | 01'33" (+00'56") | | 1 | 390 | | 01'25" (+00'48") | | 1 | 391 | | 01'21" (+00'45") | | 1 | 392 | | 01'15" (+00'39") | | 1 | 393 | | 01'09" (+00'33") | | 1 | 394 | | 01'05" (+00'29") | | 1 | 395 | | 01'02" (+00'25") | | 1 | 396 | | 00'57" (+00'21") | | 1 | 397 | | 00'52" (+00'15") | | 1 | 398 | | 00'51" (+00'14") | | 1 | 399 | | 00'47" (+00'11") | | 1 | 400 | | 00'43" (+00'06") | | 1 | 401 | | 00'42" (+00'06") | | 1 | 402 | | 00'40" (+00'03") | | 1 | 403 | | 00'39" (+00'02") | | 1 | 404 | | 00'36" | | 1 | 405 | | 00'37" (+00'01") | | 1 | 406 | | 00'37" (+00'00") | | 1 | 407 | | 00'38" (+00'02") | | 1 | 408 | | 00'39" (+00'02") | | 1 | 409 | | 00'39" (+00'02") | | 1 | 410 | | 00'39" (+00'02") | | 1 | 411 | | 00'39" (+00'02") | | 1 | 412 | | 00'38" (+00'01") | | 1 | 413 | | 00'38" (+00'02") | | 1 | 414 | | 00'37" (+00'00") | | 1 | 415 | | 00'38" (+00'01") | | 1 | 416 | | 00'38" (+00'01") | | 1 | 417 | | 00'38" (+00'02") | | 1 | 418 | | 00'39" (+00'02") | | 1 | 419 | | 00'38" (+00'02") | | 1 | 420 | | 00'40" (+00'04") | | 1 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 0.42 km TCX 2.0 上傳 | 12 months ago |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|