16.8 km | 01:40:39 | 06:00/km日期: 2023-11-30 16:51 - 平均心率: 145 - 卡路里: 1291 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 69.4
Pace: 05'59" / 06'01" / 05'47" / 05'53" / 06'14" / 05'56" / 06'15" / 06'34" / 07'22" / 05'49" / 05'42" / 05'49" / 05'53" / 07'01" / 06'14" / 06'04" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'17") | 1000 / 1000 |
| 2 | | 06'01" (+00'19") | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 06'14" (+00'32") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 06'02" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 06'09" (+00'27") | 1000 / 9000 |
| 10 | | 05'49" (+00'07") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 05'48" (+00'06") | 1000 / 12000 |
| 13 | | 05'52" (+00'10") | 1000 / 13000 |
| 14 | | 06'40" (+00'58") | 1000 / 14000 |
| 15 | | 06'13" (+00'31") | 1000 / 15000 |
| 16 | | 06'04" (+00'22") | 1000 / 16000 |
| 17 | | 05'42" | 768 / 16768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 148.16 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'01" | 00:12'00" |
| 3 | 05'47" | 00:17'47" |
| 4 | 05'53" | 00:23'40" |
| 5 | 06'14" | 00:29'54" |
| 6 | 05'56" | 00:35'50" |
| 7 | 06'15" | 00:42'05" |
| 8 | 06'34" | 00:48'39" |
| 9 | 07'22" | 00:56'01" |
| 10 | 05'49" | 01:01'50" |
| 11 | 05'42" | 01:07'32" |
| 12 | 05'49" | 01:13'21" |
| 13 | 05'53" | 01:19'14" |
| 14 | 07'01" | 01:26'15" |
| 15 | 06'14" | 01:32'29" |
| 16 | 06'04" | 01:38'33" |
| 16.8 | 05'42" | 01:42'56" |
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