12.3 km | 01:04:02 | 05:11/km日期: 2016-05-10 04:50 - 總爬升: 322 m - 地點: 自宅往返山中湖 - 天氣: 陰 - 卡路里: 731 Cal - 總步數: 10042 - 平均步頻: 156 - 平均步幅: 122 cm - 溫度: 27°C - 濕度: 84%
Pace: 06'12" / 03'49" / 04'57" / 05'38" / 06'39" / 07'15" / 04'21" / 04'18" / 04'40" / 04'55" / 04'55" / 04'50" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'50" | 1000 / 1000 | 176 / 147 |
| 2 | | 04'56" (+01'06") | 1002 / 2002 | 175 / 115 |
| 3 | | 05'40" (+01'50") | 1008 / 3011 | 172 / 102 |
| 4 | | 06'34" (+02'44") | 1007 / 4018 | 168 / 89 |
| 5 | | 07'10" (+03'20") | 1000 / 5019 | 166 / 83 |
| 6 | | 04'21" (+00'31") | 1007 / 6027 | 175 / 130 |
| 7 | | 04'15" (+00'25") | 1000 / 7027 | 176 / 132 |
| 8 | | 04'39" (+00'49") | 1008 / 8036 | 173 / 123 |
| 9 | | 04'53" (+01'03") | 1005 / 9041 | 174 / 117 |
| 10 | | 04'52" (+01'02") | 1009 / 10050 | 178 / 115 |
| 11 | | 04'47" (+00'57") | 1000 / 11050 | 177 / 117 |
| 12 | | 04'45" (+00'55") | 315 / 11365 | 176 / 119 |
5月累積里程 :
252.78 km 
Brooks T7 累積 :
2718.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 03'49" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 05'38" | 00:20'36" |
| 5 | 06'39" | 00:27'15" |
| 6 | 07'15" | 00:34'30" |
| 7 | 04'21" | 00:38'51" |
| 8 | 04'18" | 00:43'09" |
| 9 | 04'40" | 00:47'49" |
| 10 | 04'55" | 00:52'44" |
| 11 | 04'55" | 00:57'39" |
| 12 | 04'50" | 01:02'29" |
| 12.3 | 04'55" | 01:04'02" |
展開計圈分析
留言 
