21.1 km | 01:56:34 | 05:30/km日期: 2023-12-02 15:05 - 卡路里: 912 Cal - 總步數: 21740 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 22°C - 濕度: 73.8
Pace: 05'59" / 05'43" / 05'42" / 05'47" / 05'37" / 05'35" / 05'35" / 05'37" / 05'25" / 05'24" / 05'17" / 05'17" / 05'50" / 05'24" / 05'25" / 05'23" / 05'20" / 05'20" / 05'27" / 05'16" / 05'24" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+00'43") | 1001 / 1001 | 184 / 90 |
2 | | 05'43" (+00'27") | 1000 / 2001 | 187 / 93 |
3 | | 05'42" (+00'26") | 1000 / 3001 | 187 / 93 |
4 | | 05'45" (+00'29") | 1004 / 4006 | 187 / 92 |
5 | | 05'37" (+00'21") | 1006 / 5012 | 188 / 94 |
6 | | 05'32" (+00'16") | 1008 / 6021 | 188 / 95 |
7 | | 05'32" (+00'16") | 1006 / 7027 | 187 / 96 |
8 | | 05'34" (+00'18") | 1006 / 8034 | 181 / 98 |
9 | | 05'22" (+00'06") | 1007 / 9041 | 187 / 99 |
10 | | 05'23" (+00'07") | 1002 / 10044 | 185 / 99 |
11 | | 05'16" | 1000 / 11045 | 187 / 101 |
12 | | 05'16" | 1006 / 12051 | 185 / 102 |
13 | | 05'47" (+00'31") | 1007 / 13058 | 183 / 94 |
14 | | 05'23" (+00'07") | 1007 / 14066 | 185 / 99 |
15 | | 05'20" (+00'04") | 1005 / 15071 | 186 / 100 |
16 | | 05'22" (+00'06") | 1001 / 16073 | 187 / 99 |
17 | | 05'21" (+00'05") | 1006 / 17079 | 187 / 99 |
18 | | 05'17" (+00'01") | 1006 / 18086 | 186 / 101 |
19 | | 05'22" (+00'06") | 1002 / 19088 | 187 / 99 |
20 | | 05'17" (+00'01") | 1007 / 20096 | 187 / 100 |
21 | | 05'22" (+00'06") | 1001 / 21097 | 185 / 100 |
22 | | 05'04" | 131 / 21229 | 183 / 107 |
12月累積里程 : 418.33 km
MW Watch 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'43" | 00:11'42" |
3 | 05'42" | 00:17'24" |
4 | 05'47" | 00:23'11" |
5 | 05'37" | 00:28'48" |
6 | 05'35" | 00:34'23" |
7 | 05'35" | 00:39'58" |
8 | 05'37" | 00:45'35" |
9 | 05'25" | 00:51'00" |
10 | 05'24" | 00:56'24" |
11 | 05'17" | 01:01'41" |
12 | 05'17" | 01:06'58" |
13 | 05'50" | 01:12'48" |
14 | 05'24" | 01:18'12" |
15 | 05'25" | 01:23'37" |
16 | 05'23" | 01:29'00" |
17 | 05'20" | 01:34'20" |
18 | 05'20" | 01:39'40" |
19 | 05'27" | 01:45'07" |
20 | 05'16" | 01:50'23" |
21 | 05'24" | 01:55'47" |
21.1 | 05'57" | 01:56'34" |