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心里樂行
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偷得浮生半日情
忘年之作？ 賽後評分: 🐰🐢 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 305.54 km MW Watch 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'26" | 00:06'26" | | 2 | 06'15" | 00:12'41" | | 3 | 06'48" | 00:19'29" | | 4 | 07'00" | 00:26'29" | | 5 | 07'17" | 00:33'46" | | 6 | 07'13" | 00:40'59" | | 7 | 07'35" | 00:48'34" | | 8 | 07'22" | 00:55'56" | | 9 | 07'21" | 01:03'17" | | 10 | 07'30" | 01:10'47" | | 11 | 07'38" | 01:18'25" | | 12 | 07'42" | 01:26'07" | | 13 | 07'46" | 01:33'53" | | 14 | 07'43" | 01:41'36" | | 15 | 07'24" | 01:49'00" | | 16 | 08'08" | 01:57'08" | | 17 | 07'31" | 02:04'39" | | 18 | 07'18" | 02:11'57" | | 19 | 07'53" | 02:19'50" | | 20 | 07'19" | 02:27'09" | | 21 | 09'23" | 02:36'32" | | 22 | 08'08" | 02:44'40" | | 23 | 08'12" | 02:52'52" | | 24 | 08'35" | 03:01'27" | | 25 | 08'26" | 03:09'53" | | 26 | 08'13" | 03:18'06" | | 27 | 08'10" | 03:26'16" | | 28 | 08'46" | 03:35'02" | | 29 | 09'12" | 03:44'14" | | 30 | 08'49" | 03:53'03" | | 31 | 09'29" | 04:02'32" | | 32 | 09'08" | 04:11'40" | | 33 | 09'21" | 04:21'01" | | 34 | 10'27" | 04:31'28" | | 35 | 09'11" | 04:40'39" | | 36 | 08'33" | 04:49'12" | | 37 | 09'58" | 04:59'10" | | 38 | 09'09" | 05:08'19" | | 39 | 09'26" | 05:17'45" | | 40 | 09'08" | 05:26'53" | | 41 | 08'42" | 05:35'35" | | 42 | 07'31" | 05:43'06" | | 42.4 | 08'59" | 05:46'43" |
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