14.8 km | 01:32:58 | 06:17/km日期: 2016-05-07 05:32 - 平均心率: 132 - 卡路里: 973 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92%
Pace: 06'28" / 06'08" / 06'17" / 06'16" / 06'18" / 06'16" / 06'16" / 06'14" / 06'21" / 06'17" / 05'43" / 05'34" / 06'06" / 06'25" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 06'08" (+00'34") | 1000 / 2000 |
| 3 | | 06'16" (+00'42") | 1000 / 3000 |
| 4 | | 06'15" (+00'41") | 1000 / 4000 |
| 5 | | 06'18" (+00'44") | 1000 / 5000 |
| 6 | | 06'15" (+00'41") | 1000 / 6000 |
| 7 | | 06'16" (+00'42") | 1000 / 7000 |
| 8 | | 06'13" (+00'39") | 1000 / 8000 |
| 9 | | 06'20" (+00'46") | 1000 / 9000 |
| 10 | | 06'17" (+00'43") | 1000 / 10000 |
| 11 | | 05'42" (+00'08") | 1000 / 11000 |
| 12 | | 05'34" | 1000 / 12000 |
| 13 | | 06'06" (+00'32") | 1000 / 13000 |
| 14 | | 06'24" (+00'50") | 1000 / 14000 |
| 15 | | 07'56" (+02'22") | 798 / 14798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 162.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'17" | 00:18'53" |
| 4 | 06'16" | 00:25'09" |
| 5 | 06'18" | 00:31'27" |
| 6 | 06'16" | 00:37'43" |
| 7 | 06'16" | 00:43'59" |
| 8 | 06'14" | 00:50'13" |
| 9 | 06'21" | 00:56'34" |
| 10 | 06'17" | 01:02'51" |
| 11 | 05'43" | 01:08'34" |
| 12 | 05'34" | 01:14'08" |
| 13 | 06'06" | 01:20'14" |
| 14 | 06'25" | 01:26'39" |
| 14.8 | 07'56" | 01:32'59" |
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