27.6 km | 02:42:48 | 05:53/km日期: 2023-12-02 06:54 - 平均心率: 153 - 卡路里: 1621 Cal - 平均步頻: 174
Pace: 06'36" / 06'18" / 05'44" / 05'39" / 05'33" / 05'31" / 05'25" / 05'18" / 05'21" / 05'32" / 06'32" / 05'38" / 05'08" / 05'19" / 04'03" / 03'15" / 02'53" / 03'53" / 05'29" / 06'44" / 05'37" / 05'06" / 05'08" / 03'04" / 02'07" / 02'16" / 02'38" / 05'13" / 05'58" / 05'24" / 05'20" / 07'32" / 06'21" / 01'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+05'21") | 426 / 426 |
2 | | 06'27" (+05'06") | 423 / 850 |
3 | | 06'15" (+04'54") | 425 / 1276 |
4 | | 06'26" (+05'05") | 424 / 1701 |
5 | | 06'29" (+05'08") | 422 / 2123 |
6 | | 05'34" (+04'13") | 425 / 2549 |
7 | | 05'39" (+04'18") | 426 / 2975 |
8 | | 05'38" (+04'17") | 428 / 3404 |
9 | | 05'39" (+04'18") | 422 / 3826 |
10 | | 05'32" (+04'11") | 430 / 4257 |
11 | | 05'32" (+04'11") | 426 / 4684 |
12 | | 05'26" (+04'05") | 429 / 5114 |
13 | | 05'42" (+04'21") | 415 / 5529 |
14 | | 05'26" (+04'05") | 433 / 5963 |
15 | | 05'33" (+04'12") | 425 / 6389 |
16 | | 05'20" (+03'59") | 441 / 6831 |
17 | | 05'14" (+03'53") | 435 / 7266 |
18 | | 05'12" (+03'51") | 430 / 7697 |
19 | | 05'14" (+03'53") | 436 / 8133 |
20 | | 05'19" (+03'58") | 434 / 8568 |
21 | | 05'36" (+04'15") | 418 / 8987 |
22 | | 05'19" (+03'58") | 435 / 9422 |
23 | | 05'32" (+04'11") | 422 / 9844 |
24 | | 05'34" (+04'13") | 414 / 10258 |
25 | | 05'25" (+04'04") | 430 / 10688 |
26 | | 05'35" (+04'14") | 451 / 11140 |
27 | | 05'48" (+04'27") | 428 / 11568 |
28 | | 05'46" (+04'25") | 425 / 11993 |
29 | | 04'49" (+03'28") | 465 / 12459 |
30 | | 05'24" (+04'03") | 425 / 12884 |
31 | | 05'13" (+03'52") | 445 / 13330 |
32 | | 05'05" (+03'44") | 449 / 13779 |
33 | | 05'35" (+04'14") | 417 / 14197 |
34 | | 03'23" (+02'02") | 689 / 14887 |
35 | | 05'09" (+03'48") | 459 / 15346 |
36 | | 02'22" (+01'01") | 947 / 16294 |
37 | | 03'08" (+01'47") | 701 / 16995 |
38 | | 03'16" (+01'55") | 681 / 17677 |
39 | | 05'19" (+03'58") | 431 / 18108 |
40 | | 05'22" (+04'01") | 424 / 18533 |
41 | | 05'27" (+04'06") | 426 / 18960 |
42 | | 05'24" (+04'03") | 422 / 19382 |
43 | | 05'13" (+03'52") | 433 / 19816 |
44 | | 05'55" (+04'34") | 433 / 20249 |
45 | | 05'37" (+04'16") | 430 / 20680 |
46 | | 05'26" (+04'05") | 435 / 21115 |
47 | | 04'51" (+03'30") | 442 / 21558 |
48 | | 05'11" (+03'50") | 431 / 21989 |
49 | | 05'15" (+03'54") | 436 / 22426 |
50 | | 05'03" (+03'42") | 458 / 22885 |
51 | | 03'14" (+01'53") | 685 / 23570 |
52 | | 01'48" (+00'27") | 1000 / 24570 |
53 | | 01'21" | 1000 / 25570 |
54 | | 07'13" (+05'52") | 186 / 25757 |
55 | | 02'26" (+01'05") | 921 / 26678 |
56 | | 05'20" (+03'59") | 415 / 27094 |
57 | | 02'42" (+01'21") | 990 / 28084 |
58 | | 06'11" (+04'50") | 414 / 28499 |
59 | | 05'59" (+04'38") | 416 / 28915 |
60 | | 05'10" (+03'49") | 422 / 29338 |
61 | | 05'29" (+04'08") | 418 / 29756 |
62 | | 05'23" (+04'02") | 419 / 30176 |
63 | | 05'09" (+03'48") | 424 / 30601 |
64 | | 05'27" (+04'06") | 422 / 31023 |
65 | | 06'51" (+05'30") | 430 / 31454 |
66 | | 06'22" (+05'01") | 415 / 31869 |
67 | | 06'35" (+05'14") | 411 / 32280 |
68 | | 06'21" (+05'00") | 418 / 32698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
200.29 km saucony triumph 20 累積 :
756.8 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'18" | 00:12'54" |
3 | 05'44" | 00:18'38" |
4 | 05'39" | 00:24'17" |
5 | 05'33" | 00:29'50" |
6 | 05'31" | 00:35'21" |
7 | 05'25" | 00:40'46" |
8 | 05'18" | 00:46'04" |
9 | 05'21" | 00:51'25" |
10 | 05'32" | 00:56'57" |
11 | 06'32" | 01:03'29" |
12 | 05'38" | 01:09'07" |
13 | 05'08" | 01:14'15" |
14 | 05'19" | 01:19'34" |
15 | 04'03" | 01:23'37" |
16 | 03'15" | 01:26'52" |
17 | 02'53" | 01:29'45" |
18 | 03'53" | 01:33'38" |
19 | 05'29" | 01:39'07" |
20 | 06'44" | 01:45'51" |
21 | 05'37" | 01:51'28" |
22 | 05'06" | 01:56'34" |
23 | 05'08" | 02:01'42" |
24 | 03'04" | 02:04'46" |
25 | 02'07" | 02:06'53" |
26 | 02'16" | 02:09'09" |
27 | 02'38" | 02:11'47" |
28 | 05'13" | 02:17'00" |
29 | 05'58" | 02:22'58" |
30 | 05'24" | 02:28'22" |
31 | 05'20" | 02:33'42" |
32 | 07'32" | 02:41'14" |
33 | 06'21" | 02:47'35" |
33.1 | 06'57" | 02:48'26" |