21.0 km | 02:34:39 | 07:21/km日期: 2023-12-02 05:50 - 總爬升: 356 m - 平均心率: 156 - 卡路里: 1447 Cal - 平均步頻: 194
Pace: 07'23" / 07'03" / 07'35" / 06'43" / 10'09" / 07'33" / 08'02" / 07'27" / 06'51" / 12'52" / 08'38" / 08'00" / 08'13" / 06'17" / 06'03" / 05'55" / 10'04" / 29'44" / 06'34" / 06'34" / 08'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'24") | 1000 / 1000 |
| 2 | | 06'29" (+00'34") | 1000 / 2000 |
| 3 | | 07'34" (+01'39") | 1000 / 3000 |
| 4 | | 06'34" (+00'39") | 1000 / 4000 |
| 5 | | 07'14" (+01'19") | 1000 / 5000 |
| 6 | | 07'32" (+01'37") | 1000 / 6000 |
| 7 | | 08'01" (+02'06") | 1000 / 7000 |
| 8 | | 07'26" (+01'31") | 1000 / 8000 |
| 9 | | 06'50" (+00'55") | 1000 / 9000 |
| 10 | | 08'19" (+02'24") | 1000 / 10000 |
| 11 | | 08'37" (+02'42") | 1000 / 11000 |
| 12 | | 07'59" (+02'04") | 1000 / 12000 |
| 13 | | 08'12" (+02'17") | 1000 / 13000 |
| 14 | | 06'17" (+00'22") | 1000 / 14000 |
| 15 | | 06'03" (+00'08") | 1000 / 15000 |
| 16 | | 05'55" | 1000 / 16000 |
| 17 | | 10'03" (+04'08") | 1000 / 17000 |
| 18 | | 07'17" (+01'22") | 1000 / 18000 |
| 19 | | 06'34" (+00'39") | 1000 / 19000 |
| 20 | | 06'33" (+00'38") | 1000 / 20000 |
| 21 | | 07'42" (+01'47") | 996 / 20996 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 :
256.99 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'03" | 00:14'26" |
| 3 | 07'35" | 00:22'01" |
| 4 | 06'43" | 00:28'44" |
| 5 | 10'09" | 00:38'53" |
| 6 | 07'33" | 00:46'26" |
| 7 | 08'02" | 00:54'28" |
| 8 | 07'27" | 01:01'55" |
| 9 | 06'51" | 01:08'46" |
| 10 | 12'52" | 01:21'38" |
| 11 | 08'38" | 01:30'16" |
| 12 | 08'00" | 01:38'16" |
| 13 | 08'13" | 01:46'29" |
| 14 | 06'17" | 01:52'46" |
| 15 | 06'03" | 01:58'49" |
| 16 | 05'55" | 02:04'44" |
| 17 | 10'04" | 02:14'48" |
| 18 | 29'44" | 02:44'32" |
| 19 | 06'34" | 02:51'06" |
| 20 | 06'34" | 02:57'40" |
| 21.0 | 08'16" | 03:05'55" |
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