18.0 km | 01:20:05 | 04:26/km日期: 2023-12-03 06:34 - 平均心率: 149 - 卡路里: 1101 Cal - 平均步頻: 180
Pace: 04'27" / 04'29" / 04'27" / 04'25" / 04'23" / 04'34" / 04'32" / 04'30" / 04'25" / 04'24" / 04'34" / 04'24" / 04'27" / 04'21" / 04'25" / 04'29" / 04'23" / 04'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'06") | 1000 / 1000 |
| 2 | | 04'28" (+00'07") | 1000 / 2000 |
| 3 | | 04'27" (+00'06") | 1000 / 3000 |
| 4 | | 04'24" (+00'03") | 1000 / 4000 |
| 5 | | 04'22" (+00'01") | 1000 / 5000 |
| 6 | | 04'34" (+00'13") | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'29" (+00'08") | 1000 / 8000 |
| 9 | | 04'24" (+00'03") | 1000 / 9000 |
| 10 | | 04'23" (+00'02") | 1000 / 10000 |
| 11 | | 04'34" (+00'13") | 1000 / 11000 |
| 12 | | 04'24" (+00'03") | 1000 / 12000 |
| 13 | | 04'26" (+00'05") | 1000 / 13000 |
| 14 | | 04'21" | 1000 / 14000 |
| 15 | | 04'24" (+00'03") | 1000 / 15000 |
| 16 | | 04'28" (+00'07") | 1000 / 16000 |
| 17 | | 04'22" (+00'01") | 1000 / 17000 |
| 18 | | 04'24" (+00'03") | 1000 / 18000 |
| 19 | | 03'42" | 8 / 18008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 146.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'29" | 00:08'56" |
| 3 | 04'27" | 00:13'23" |
| 4 | 04'25" | 00:17'48" |
| 5 | 04'23" | 00:22'11" |
| 6 | 04'34" | 00:26'45" |
| 7 | 04'32" | 00:31'17" |
| 8 | 04'30" | 00:35'47" |
| 9 | 04'25" | 00:40'12" |
| 10 | 04'24" | 00:44'36" |
| 11 | 04'34" | 00:49'10" |
| 12 | 04'24" | 00:53'34" |
| 13 | 04'27" | 00:58'01" |
| 14 | 04'21" | 01:02'22" |
| 15 | 04'25" | 01:06'47" |
| 16 | 04'29" | 01:11'16" |
| 17 | 04'23" | 01:15'39" |
| 18 | 04'24" | 01:20'03" |
| 18.0 | 03'56" | 01:20'05" |
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