19.0 km | 01:34:37 | 04:58/km日期: 2023-12-03 06:10 - 平均心率: 169 - 卡路里: 1248 Cal - 平均步頻: 186
Pace: 05'10" / 04'46" / 06'00" / 04'52" / 04'56" / 04'58" / 07'34" / 06'49" / 04'54" / 04'56" / 06'04" / 07'36" / 05'38" / 05'01" / 06'20" / 05'42" / 05'15" / 06'17" / 05'05" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'33") | 1000 / 1000 |
| 2 | | 04'45" (+00'08") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'52" (+00'15") | 1000 / 4000 |
| 5 | | 04'55" (+00'18") | 1000 / 5000 |
| 6 | | 04'57" (+00'20") | 1000 / 6000 |
| 7 | | 05'02" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'26") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" (+00'18") | 1000 / 10000 |
| 11 | | 04'53" (+00'16") | 1000 / 11000 |
| 12 | | 04'57" (+00'20") | 1000 / 12000 |
| 13 | | 05'00" (+00'23") | 1000 / 13000 |
| 14 | | 05'01" (+00'24") | 1000 / 14000 |
| 15 | | 04'54" (+00'17") | 1000 / 15000 |
| 16 | | 05'01" (+00'24") | 1000 / 16000 |
| 17 | | 05'14" (+00'37") | 1000 / 17000 |
| 18 | | 05'09" (+00'32") | 1000 / 18000 |
| 19 | | 05'05" (+00'28") | 1000 / 19000 |
| 20 | | 04'35" | 10 / 19010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 113.92 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'46" | 00:09'56" |
| 3 | 06'00" | 00:15'56" |
| 4 | 04'52" | 00:20'48" |
| 5 | 04'56" | 00:25'44" |
| 6 | 04'58" | 00:30'42" |
| 7 | 07'34" | 00:38'16" |
| 8 | 06'49" | 00:45'05" |
| 9 | 04'54" | 00:49'59" |
| 10 | 04'56" | 00:54'55" |
| 11 | 06'04" | 01:00'59" |
| 12 | 07'36" | 01:08'35" |
| 13 | 05'38" | 01:14'13" |
| 14 | 05'01" | 01:19'14" |
| 15 | 06'20" | 01:25'34" |
| 16 | 05'42" | 01:31'16" |
| 17 | 05'15" | 01:36'31" |
| 18 | 06'17" | 01:42'48" |
| 19 | 05'05" | 01:47'53" |
| 19.0 | 04'51" | 01:47'56" |
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