30.4 km | 03:02:17 | 06:00/km日期: 2016-05-08 05:15 - 總爬升: 373 m - 地點: 鳳山寺 - 平均心率: 160 - 卡路里: 3423 Cal - 總步數: 30009 - 平均步頻: 164 - 平均步幅: 101 cm - 溫度: 27°C - 濕度: 86%
Pace: 06'03" / 05'52" / 05'56" / 06'00" / 06'12" / 05'40" / 05'34" / 05'43" / 05'24" / 05'37" / 06'17" / 06'01" / 06'21" / 05'30" / 05'50" / 10'25" / 04'54" / 05'03" / 04'44" / 04'41" / 05'23" / 05'33" / 05'49" / 05'59" / 07'20" / 05'25" / 06'15" / 07'00" / 05'30" / 07'25" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+01'23") | 1001 / 1001 | 168 / 98 |
| 2 | | 05'52" (+01'13") | 1010 / 2012 | 173 / 98 |
| 3 | | 05'50" (+01'11") | 1003 / 3016 | 168 / 101 |
| 4 | | 06'01" (+01'22") | 1005 / 4021 | 170 / 97 |
| 5 | | 06'08" (+01'29") | 1002 / 5023 | 170 / 95 |
| 6 | | 05'39" (+01'00") | 1001 / 6024 | 172 / 102 |
| 7 | | 05'36" (+00'57") | 1002 / 7027 | 171 / 104 |
| 8 | | 05'41" (+01'02") | 1004 / 8032 | 173 / 101 |
| 9 | | 05'23" (+00'44") | 1002 / 9035 | 176 / 104 |
| 10 | | 05'34" (+00'55") | 1008 / 10043 | 176 / 101 |
| 11 | | 06'16" (+01'37") | 1001 / 11044 | 166 / 95 |
| 12 | | 06'01" (+01'22") | 1007 / 12052 | 176 / 93 |
| 13 | | 06'18" (+01'39") | 1006 / 13058 | 168 / 93 |
| 14 | | 05'25" (+00'46") | 1004 / 14062 | 180 / 102 |
| 15 | | 05'50" (+01'11") | 1006 / 15069 | 172 / 99 |
| 16 | | 10'19" (+05'40") | 1003 / 16073 | 96 / 100 |
| 17 | | 04'55" (+00'16") | 1003 / 17076 | 183 / 110 |
| 18 | | 05'01" (+00'22") | 1005 / 18082 | 185 / 107 |
| 19 | | 04'41" (+00'02") | 1010 / 19092 | 186 / 114 |
| 20 | | 04'39" | 1006 / 20099 | 179 / 119 |
| 21 | | 05'25" (+00'46") | 1003 / 21103 | 163 / 112 |
| 22 | | 05'27" (+00'48") | 1004 / 22108 | 176 / 103 |
| 23 | | 05'50" (+01'11") | 1006 / 23114 | 176 / 97 |
| 24 | | 05'55" (+01'16") | 1007 / 24122 | 167 / 100 |
| 25 | | 07'18" (+02'39") | 1002 / 25124 | 144 / 94 |
| 26 | | 05'23" (+00'44") | 1006 / 26131 | 180 / 102 |
| 27 | | 06'17" (+01'38") | 1008 / 27139 | 155 / 102 |
| 28 | | 06'51" (+02'12") | 1006 / 28145 | 140 / 103 |
| 29 | | 05'28" (+00'49") | 1004 / 29150 | 178 / 102 |
| 30 | | 07'30" (+02'51") | 1000 / 30151 | 137 / 96 |
| 31 | | 07'04" (+02'25") | 367 / 30518 | 133 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
5月累積里程 :
192.57 km 
ASICS GT2000 累積 :
1149.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'56" | 00:17'51" |
| 4 | 06'00" | 00:23'51" |
| 5 | 06'12" | 00:30'03" |
| 6 | 05'40" | 00:35'43" |
| 7 | 05'34" | 00:41'17" |
| 8 | 05'43" | 00:47'00" |
| 9 | 05'24" | 00:52'24" |
| 10 | 05'37" | 00:58'01" |
| 11 | 06'17" | 01:04'18" |
| 12 | 06'01" | 01:10'19" |
| 13 | 06'21" | 01:16'40" |
| 14 | 05'30" | 01:22'10" |
| 15 | 05'50" | 01:28'00" |
| 16 | 10'25" | 01:38'25" |
| 17 | 04'54" | 01:43'19" |
| 18 | 05'03" | 01:48'22" |
| 19 | 04'44" | 01:53'06" |
| 20 | 04'41" | 01:57'47" |
| 21 | 05'23" | 02:03'10" |
| 22 | 05'33" | 02:08'43" |
| 23 | 05'49" | 02:14'32" |
| 24 | 05'59" | 02:20'31" |
| 25 | 07'20" | 02:27'51" |
| 26 | 05'25" | 02:33'16" |
| 27 | 06'15" | 02:39'31" |
| 28 | 07'00" | 02:46'31" |
| 29 | 05'30" | 02:52'01" |
| 30 | 07'25" | 02:59'26" |
| 30.4 | 07'44" | 03:02'17" |
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