11.2 km | 00:54:44 | 04:52/km日期: 2023-12-02 06:45 - 平均心率: 144 - 卡路里: 645 Cal - 平均步頻: 190
Pace: 05'31" / 07'38" / 04'11" / 04'07" / 04'35" / 04'37" / 04'51" / 04'58" / 05'40" / 05'08" / 05'10" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+02'58") | 1000 / 1000 |
| 2 | | 05'05" (+02'32") | 1000 / 2000 |
| 3 | | 04'12" (+01'39") | 519 / 2519 |
| 4 | | 02'45" (+00'12") | 207 / 2726 |
| 5 | | 05'00" (+02'27") | 428 / 3155 |
| 6 | | 03'02" (+00'29") | 203 / 3359 |
| 7 | | 05'05" (+02'32") | 432 / 3791 |
| 8 | | 02'47" (+00'14") | 209 / 4001 |
| 9 | | 05'08" (+02'35") | 420 / 4421 |
| 10 | | 02'54" (+00'21") | 205 / 4627 |
| 11 | | 04'51" (+02'18") | 425 / 5053 |
| 12 | | 02'52" (+00'19") | 207 / 5260 |
| 13 | | 05'13" (+02'40") | 412 / 5673 |
| 14 | | 03'03" (+00'30") | 203 / 5876 |
| 15 | | 05'46" (+03'13") | 423 / 6299 |
| 16 | | 02'49" (+00'16") | 211 / 6511 |
| 17 | | 05'37" (+03'04") | 423 / 6934 |
| 18 | | 02'53" (+00'20") | 208 / 7143 |
| 19 | | 06'02" (+03'29") | 420 / 7563 |
| 20 | | 02'58" (+00'25") | 205 / 7769 |
| 21 | | 05'49" (+03'16") | 421 / 8190 |
| 22 | | 02'33" | 217 / 8407 |
| 23 | | 06'07" (+03'34") | 1000 / 9407 |
| 24 | | 05'08" (+02'35") | 1000 / 10407 |
| 25 | | 05'12" (+02'39") | 805 / 11213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 376.93 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'38" | 00:13'09" |
| 3 | 04'11" | 00:17'20" |
| 4 | 04'07" | 00:21'27" |
| 5 | 04'35" | 00:26'02" |
| 6 | 04'37" | 00:30'39" |
| 7 | 04'51" | 00:35'30" |
| 8 | 04'58" | 00:40'28" |
| 9 | 05'40" | 00:46'08" |
| 10 | 05'08" | 00:51'16" |
| 11 | 05'10" | 00:56'26" |
| 11.2 | 05'13" | 00:57'33" |
留言 
展開計圈分析
