10.0 km | 00:54:18 | 05:25/km日期: 2023-11-22 16:17 - 平均心率: 149 - 卡路里: 535 Cal - 平均步頻: 168
Pace: 06'14" / 05'52" / 05'32" / 05'18" / 05'18" / 05'14" / 05'12" / 05'13" / 05'09" / 05'11" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'05") | 1000 / 1000 |
| 2 | | 05'51" (+00'42") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'18" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" (+00'04") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'11" (+00'02") | 1000 / 10000 |
| 11 | | 05'17" (+00'08") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
141.35 km 
ASICS GEL-CUMULUS 18 累積 :
7533.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'52" | 00:12'06" |
| 3 | 05'32" | 00:17'38" |
| 4 | 05'18" | 00:22'56" |
| 5 | 05'18" | 00:28'14" |
| 6 | 05'14" | 00:33'28" |
| 7 | 05'12" | 00:38'40" |
| 8 | 05'13" | 00:43'53" |
| 9 | 05'09" | 00:49'02" |
| 10 | 05'11" | 00:54'13" |
| 10.0 | 05'08" | 00:54'18" |
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