12.8 km | 01:35:03 | 07:25/km日期: 2023-12-01 18:44 - 平均心率: 114 - 卡路里: 840 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 84.5
Pace: 06'08" / 05'33" / 21'35" / 06'54" / 06'46" / 08'08" / 06'35" / 13'33" / 10'14" / 13'57" / 06'07" / 09'56" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'00") | 500 / 500 |
| 2 | | 05'44" (+00'13") | 500 / 1000 |
| 3 | | 05'31" | 500 / 1500 |
| 4 | | 05'35" (+00'04") | 500 / 2000 |
| 5 | | 07'09" (+01'38") | 500 / 2500 |
| 6 | | 07'04" (+01'33") | 500 / 3000 |
| 7 | | 07'00" (+01'29") | 500 / 3500 |
| 8 | | 06'47" (+01'16") | 500 / 4000 |
| 9 | | 06'48" (+01'17") | 500 / 4500 |
| 10 | | 06'42" (+01'11") | 500 / 5000 |
| 11 | | 06'36" (+01'05") | 500 / 5500 |
| 12 | | 08'38" (+03'07") | 500 / 6000 |
| 13 | | 06'48" (+01'17") | 500 / 6500 |
| 14 | | 06'21" (+00'50") | 500 / 7000 |
| 15 | | 09'12" (+03'41") | 500 / 7500 |
| 16 | | 12'35" (+07'04") | 500 / 8000 |
| 17 | | 07'12" (+01'41") | 500 / 8500 |
| 18 | | 10'17" (+04'46") | 500 / 9000 |
| 19 | | 08'59" (+03'28") | 500 / 9500 |
| 20 | | 12'24" (+06'53") | 500 / 10000 |
| 21 | | 06'11" (+00'40") | 500 / 10500 |
| 22 | | 06'02" (+00'31") | 500 / 11000 |
| 23 | | 06'08" (+00'37") | 500 / 11500 |
| 24 | | 07'55" (+02'24") | 500 / 12000 |
| 25 | | 06'11" (+00'40") | 500 / 12500 |
| 26 | | 06'09" (+00'38") | 288 / 12788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
329.47 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2766.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'33" | 00:11'41" |
| 3 | 21'35" | 00:33'16" |
| 4 | 06'54" | 00:40'10" |
| 5 | 06'46" | 00:46'56" |
| 6 | 08'08" | 00:55'04" |
| 7 | 06'35" | 01:01'39" |
| 8 | 13'33" | 01:15'12" |
| 9 | 10'14" | 01:25'26" |
| 10 | 13'57" | 01:39'23" |
| 11 | 06'07" | 01:45'30" |
| 12 | 09'56" | 01:55'26" |
| 12.8 | 06'11" | 02:00'19" |
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