15.0 km | 01:21:45 | 05:26/km日期: 2023-12-01 14:47 - 總爬升: 226 m - 平均心率: 155 - 卡路里: 1067 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 73.7
Pace: 06'13" / 06'03" / 06'31" / 05'34" / 05'58" / 05'29" / 05'34" / 05'17" / 05'16" / 05'24" / 04'53" / 05'11" / 04'48" / 04'04" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'22") | 1000 / 1000 |
| 2 | | 06'03" (+01'59") | 1000 / 2000 |
| 3 | | 06'31" (+02'27") | 1000 / 3000 |
| 4 | | 05'34" (+01'30") | 1000 / 4000 |
| 5 | | 05'57" (+01'53") | 1000 / 5000 |
| 6 | | 05'29" (+01'25") | 1000 / 6000 |
| 7 | | 05'33" (+01'29") | 1000 / 7000 |
| 8 | | 05'17" (+01'13") | 1000 / 8000 |
| 9 | | 05'16" (+01'12") | 1000 / 9000 |
| 10 | | 05'23" (+01'19") | 1000 / 10000 |
| 11 | | 04'52" (+00'48") | 1000 / 11000 |
| 12 | | 05'11" (+01'07") | 1000 / 12000 |
| 13 | | 04'47" (+00'43") | 1000 / 13000 |
| 14 | | 04'04" | 1000 / 14000 |
| 15 | | 05'13" (+01'09") | 1000 / 15000 |
| 16 | | 04'27" (+00'23") | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 400.21 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'03" | 00:12'16" |
| 3 | 06'31" | 00:18'47" |
| 4 | 05'34" | 00:24'21" |
| 5 | 05'58" | 00:30'19" |
| 6 | 05'29" | 00:35'48" |
| 7 | 05'34" | 00:41'22" |
| 8 | 05'17" | 00:46'39" |
| 9 | 05'16" | 00:51'55" |
| 10 | 05'24" | 00:57'19" |
| 11 | 04'53" | 01:02'12" |
| 12 | 05'11" | 01:07'23" |
| 13 | 04'48" | 01:12'11" |
| 14 | 04'04" | 01:16'15" |
| 15 | 05'13" | 01:21'28" |
| 15.0 | 04'47" | 01:21'31" |
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