10.1 km | 00:52:43 | 05:14/km日期: 2023-11-21 19:50 - 平均心率: 176 - 卡路里: 561 Cal - 平均步頻: 172
Pace: 05'34" / 05'26" / 05'12" / 05'11" / 05'09" / 05'07" / 08'11" / 09'49" / 05'10" / 05'26" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'35") | 305 / 305 |
| 2 | | 05'35" (+00'34") | 305 / 611 |
| 3 | | 05'34" (+00'33") | 309 / 920 |
| 4 | | 05'33" (+00'32") | 310 / 1230 |
| 5 | | 05'24" (+00'23") | 314 / 1544 |
| 6 | | 05'24" (+00'23") | 315 / 1860 |
| 7 | | 05'20" (+00'19") | 316 / 2177 |
| 8 | | 05'04" (+00'03") | 322 / 2499 |
| 9 | | 05'12" (+00'11") | 314 / 2814 |
| 10 | | 05'07" (+00'06") | 626 / 3440 |
| 11 | | 05'14" (+00'13") | 316 / 3756 |
| 12 | | 05'14" (+00'13") | 305 / 4062 |
| 13 | | 05'09" (+00'08") | 313 / 4375 |
| 14 | | 05'10" (+00'09") | 312 / 4688 |
| 15 | | 05'07" (+00'06") | 318 / 5007 |
| 16 | | 05'11" (+00'10") | 308 / 5315 |
| 17 | | 05'03" (+00'02") | 311 / 5626 |
| 18 | | 05'05" (+00'04") | 311 / 5938 |
| 19 | | 05'08" (+00'07") | 645 / 6583 |
| 20 | | 05'07" (+00'06") | 310 / 6894 |
| 21 | | 05'01" | 315 / 7209 |
| 22 | | 05'03" (+00'02") | 634 / 7844 |
| 23 | | 05'16" (+00'15") | 299 / 8144 |
| 24 | | 05'05" (+00'04") | 313 / 8457 |
| 25 | | 05'09" (+00'08") | 301 / 8758 |
| 26 | | 05'10" (+00'09") | 308 / 9066 |
| 27 | | 05'08" (+00'07") | 336 / 9402 |
| 28 | | 05'32" (+00'31") | 648 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 68.12 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 05'12" | 00:16'12" |
| 4 | 05'11" | 00:21'23" |
| 5 | 05'09" | 00:26'32" |
| 6 | 05'07" | 00:31'39" |
| 7 | 08'11" | 00:39'50" |
| 8 | 09'49" | 00:49'39" |
| 9 | 05'10" | 00:54'49" |
| 10 | 05'26" | 01:00'15" |
| 10.1 | 04'51" | 01:00'30" |
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