全馬 | 05:59:00 | 08:30/km | 第88馬| 官方成績 |
| 日期 | 2023-11-26 |
| 成績 | 05:59:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'14" (+01'17") | 01:17'11" |
| 00:37'57" |
| 00:42'46" (+04'49") | 01:23'01" (+05'50") |
| 00:40'15" (+02'18") |
| 00:43'04" (+05'07") | 01:30'52" (+13'41") |
| 00:47'48" (+09'51") |
| 00:42'30" (+04'33") | 01:27'29" (+10'18") |
| 00:44'59" (+07'02") |
|
日期: 2023-11-26 06:29 - 總爬升: 367 m - 平均心率: 156 - 卡路里: 2288 Cal - 平均步頻: 150
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'19") | 1000 / 1000 |
| 2 | | 07'13" (+00'10") | 1000 / 2000 |
| 3 | | 07'53" (+00'50") | 1000 / 3000 |
| 4 | | 07'15" (+00'12") | 1000 / 4000 |
| 5 | | 08'33" (+01'30") | 1000 / 5000 |
| 6 | | 07'03" | 1000 / 6000 |
| 7 | | 08'32" (+01'29") | 1000 / 7000 |
| 8 | | 07'10" (+00'07") | 1000 / 8000 |
| 9 | | 07'31" (+00'28") | 1000 / 9000 |
| 10 | | 07'38" (+00'35") | 1000 / 10000 |
| 11 | | 07'58" (+00'55") | 1000 / 11000 |
| 12 | | 09'53" (+02'50") | 1000 / 12000 |
| 13 | | 08'57" (+01'54") | 1000 / 13000 |
| 14 | | 08'14" (+01'11") | 1000 / 14000 |
| 15 | | 07'40" (+00'37") | 1000 / 15000 |
| 16 | | 07'51" (+00'48") | 1000 / 16000 |
| 17 | | 07'42" (+00'39") | 1000 / 17000 |
| 18 | | 07'57" (+00'54") | 1000 / 18000 |
| 19 | | 09'00" (+01'57") | 1000 / 19000 |
| 20 | | 07'42" (+00'39") | 1000 / 20000 |
| 21 | | 07'59" (+00'56") | 1000 / 21000 |
| 22 | | 08'33" (+01'30") | 1000 / 22000 |
| 23 | | 08'24" (+01'21") | 1000 / 23000 |
| 24 | | 09'36" (+02'33") | 1000 / 24000 |
| 25 | | 08'29" (+01'26") | 1000 / 25000 |
| 26 | | 10'44" (+03'41") | 1000 / 26000 |
| 27 | | 10'25" (+03'22") | 1000 / 27000 |
| 28 | | 09'07" (+02'04") | 1000 / 28000 |
| 29 | | 08'21" (+01'18") | 1000 / 29000 |
| 30 | | 09'08" (+02'05") | 1000 / 30000 |
| 31 | | 08'15" (+01'12") | 1000 / 31000 |
| 32 | | 08'30" (+01'27") | 1000 / 32000 |
| 33 | | 08'57" (+01'54") | 1000 / 33000 |
| 34 | | 08'16" (+01'13") | 1000 / 34000 |
| 35 | | 08'30" (+01'27") | 1000 / 35000 |
| 36 | | 09'40" (+02'37") | 1000 / 36000 |
| 37 | | 08'55" (+01'52") | 1000 / 37000 |
| 38 | | 09'21" (+02'18") | 1000 / 38000 |
| 39 | | 08'28" (+01'25") | 1000 / 39000 |
| 40 | | 08'33" (+01'30") | 1000 / 40000 |
| 41 | | 08'58" (+01'55") | 1000 / 41000 |
| 42 | | 07'47" (+00'44") | 1000 / 42000 |
| 43 | | 20'03" (+13'00") | 840 / 42840 |
賽後評分: 第二次香魚挑戰\r\n路線河堤，天氣陰雨綿綿，非常適合運動日子\r\n賽事場次多很多跑友都分散\r\nhttps://mzejdy1.pixnet.net/blog/post/356115859
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 214.86 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'14" | 00:15'31" |
| 3 | 07'54" | 00:23'25" |
| 4 | 07'15" | 00:30'40" |
| 5 | 08'34" | 00:39'14" |
| 6 | 07'04" | 00:46'18" |
| 7 | 08'33" | 00:54'51" |
| 8 | 07'10" | 01:02'01" |
| 9 | 07'31" | 01:09'32" |
| 10 | 07'39" | 01:17'11" |
| 11 | 07'59" | 01:25'10" |
| 12 | 09'53" | 01:35'03" |
| 13 | 08'58" | 01:44'01" |
| 14 | 08'15" | 01:52'16" |
| 15 | 07'41" | 01:59'57" |
| 16 | 07'51" | 02:07'48" |
| 17 | 07'43" | 02:15'31" |
| 18 | 07'58" | 02:23'29" |
| 19 | 09'01" | 02:32'30" |
| 20 | 07'42" | 02:40'12" |
| 21 | 08'00" | 02:48'12" |
| 22 | 08'33" | 02:56'45" |
| 23 | 08'25" | 03:05'10" |
| 24 | 09'37" | 03:14'47" |
| 25 | 08'29" | 03:23'16" |
| 26 | 10'45" | 03:34'01" |
| 27 | 10'25" | 03:44'26" |
| 28 | 09'07" | 03:53'33" |
| 29 | 08'22" | 04:01'55" |
| 30 | 09'09" | 04:11'04" |
| 31 | 08'15" | 04:19'19" |
| 32 | 08'31" | 04:27'50" |
| 33 | 08'57" | 04:36'47" |
| 34 | 08'17" | 04:45'04" |
| 35 | 08'30" | 04:53'34" |
| 36 | 09'41" | 05:03'15" |
| 37 | 08'55" | 05:12'10" |
| 38 | 09'22" | 05:21'32" |
| 39 | 08'28" | 05:30'00" |
| 40 | 08'33" | 05:38'33" |
| 41 | 08'58" | 05:47'31" |
| 42 | 07'47" | 05:55'18" |
| 42.8 | 20'05" | 06:12'11" |
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